10.1 km | 01:13:46 | 07:19/km日期: 2024-01-30 06:13 - 平均心率: 121 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.1
Pace: 08'06" / 07'09" / 07'17" / 07'12" / 06'51" / 06'03" / 06'30" / 06'23" / 06'36" / 09'50" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'06") | 1000 / 2000 |
| 3 | | 07'16" (+01'13") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 09'50" (+03'47") | 1000 / 10000 |
| 11 | | 22'26" (+16'23") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'09" | 00:15'15" |
| 3 | 07'17" | 00:22'32" |
| 4 | 07'12" | 00:29'44" |
| 5 | 06'51" | 00:36'35" |
| 6 | 06'03" | 00:42'38" |
| 7 | 06'30" | 00:49'08" |
| 8 | 06'23" | 00:55'31" |
| 9 | 06'36" | 01:02'07" |
| 10 | 09'50" | 01:11'57" |
| 10.1 | 15'14" | 01:13'11" |
展開計圈分析
留言 
