10.0 km | 00:47:44 | 04:45/km日期: 2024-01-30 07:09 - 平均心率: 159 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94.8
Pace: 05'17" / 05'16" / 03'56" / 04'37" / 03'59" / 04'37" / 04'11" / 05'18" / 05'11" / 05'14" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'40") | 400 / 400 |
| 2 | | 05'17" (+01'41") | 400 / 800 |
| 3 | | 05'14" (+01'38") | 400 / 1200 |
| 4 | | 05'25" (+01'49") | 400 / 1600 |
| 5 | | 05'08" (+01'32") | 400 / 2000 |
| 6 | | 05'18" (+01'42") | 118 / 2118 |
| 7 | | 03'36" | 400 / 2518 |
| 8 | | 03'49" (+00'13") | 400 / 2918 |
| 9 | | 03'59" (+00'23") | 400 / 3318 |
| 10 | | 05'05" (+01'29") | 400 / 3718 |
| 11 | | 05'08" (+01'32") | 187 / 3906 |
| 12 | | 03'47" (+00'11") | 400 / 4306 |
| 13 | | 04'01" (+00'25") | 400 / 4706 |
| 14 | | 04'00" (+00'24") | 400 / 5106 |
| 15 | | 05'17" (+01'41") | 400 / 5506 |
| 16 | | 05'05" (+01'29") | 173 / 5679 |
| 17 | | 03'50" (+00'14") | 400 / 6079 |
| 18 | | 03'59" (+00'23") | 400 / 6479 |
| 19 | | 04'02" (+00'26") | 400 / 6879 |
| 20 | | 05'23" (+01'47") | 400 / 7279 |
| 21 | | 05'09" (+01'33") | 400 / 7679 |
| 22 | | 05'24" (+01'48") | 400 / 8079 |
| 23 | | 05'00" (+01'24") | 400 / 8479 |
| 24 | | 05'15" (+01'39") | 400 / 8879 |
| 25 | | 05'08" (+01'32") | 400 / 9279 |
| 26 | | 05'15" (+01'39") | 400 / 9679 |
| 27 | | 05'12" (+01'36") | 355 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 193.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 03'56" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 03'59" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'11" | 00:31'53" |
| 8 | 05'18" | 00:37'11" |
| 9 | 05'11" | 00:42'22" |
| 10 | 05'14" | 00:47'36" |
| 10.0 | 04'16" | 00:47'45" |
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