10.1 km | 00:49:41 | 04:54/km日期: 2024-01-30 17:37 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74.3
Pace: 05'30" / 05'12" / 05'03" / 04'55" / 04'49" / 04'49" / 04'46" / 04'34" / 06'33" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
228.95 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 04'46" | 00:35'04" |
| 8 | 04'34" | 00:39'38" |
| 9 | 06'33" | 00:46'11" |
| 10 | 04'44" | 00:50'55" |
| 10.1 | 04'32" | 00:51'27" |
展開計圈分析
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