16.0 km | 01:25:46 | 05:21/km日期: 2024-01-30 20:20 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90.2
Pace: 06'11" / 06'04" / 05'09" / 04'36" / 04'37" / 05'14" / 05'05" / 04'43" / 14'02" / 05'22" / 05'28" / 04'44" / 04'54" / 05'36" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'57" (+01'32") | 400 / 2400 |
| 4 | | 04'35" (+00'10") | 1000 / 3400 |
| 5 | | 04'35" (+00'10") | 1000 / 4400 |
| 6 | | 04'32" (+00'07") | 1000 / 5400 |
| 7 | | 04'25" | 200 / 5600 |
| 8 | | 06'07" (+01'42") | 800 / 6400 |
| 9 | | 04'40" (+00'15") | 1000 / 7400 |
| 10 | | 04'42" (+00'17") | 1000 / 8400 |
| 11 | | 04'38" (+00'13") | 1000 / 9400 |
| 12 | | 04'45" (+00'20") | 200 / 9600 |
| 13 | | 06'28" (+02'03") | 800 / 10400 |
| 14 | | 04'43" (+00'18") | 1000 / 11400 |
| 15 | | 04'47" (+00'22") | 1000 / 12400 |
| 16 | | 04'44" (+00'19") | 1000 / 13400 |
| 17 | | 04'41" (+00'16") | 200 / 13600 |
| 18 | | 07'13" (+02'48") | 800 / 14400 |
| 19 | | 06'52" (+02'27") | 1000 / 15400 |
| 20 | | 06'04" (+01'39") | 600 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 269.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'09" | 00:17'24" |
| 4 | 04'36" | 00:22'00" |
| 5 | 04'37" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'05" | 00:36'56" |
| 8 | 04'43" | 00:41'39" |
| 9 | 14'02" | 00:55'41" |
| 10 | 05'22" | 01:01'03" |
| 11 | 05'28" | 01:06'31" |
| 12 | 04'44" | 01:11'15" |
| 13 | 04'54" | 01:16'09" |
| 14 | 05'36" | 01:21'45" |
| 15 | 07'19" | 01:29'04" |
| 16.0 | 06'07" | 01:35'11" |
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