12.0 km | 01:03:48 | 05:18/km日期: 2024-01-31 17:24 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60.1
Pace: 05'01" / 05'08" / 05'01" / 05'09" / 05'27" / 05'36" / 05'35" / 05'34" / 05'41" / 05'47" / 05'12" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 400 / 400 |
| 2 | | 05'02" (+00'33") | 400 / 800 |
| 3 | | 05'05" (+00'36") | 400 / 1200 |
| 4 | | 05'05" (+00'36") | 400 / 1600 |
| 5 | | 05'05" (+00'36") | 400 / 2000 |
| 6 | | 05'10" (+00'41") | 400 / 2400 |
| 7 | | 04'53" (+00'24") | 400 / 2800 |
| 8 | | 05'04" (+00'35") | 400 / 3199 |
| 9 | | 05'01" (+00'32") | 400 / 3599 |
| 10 | | 05'14" (+00'45") | 400 / 3999 |
| 11 | | 05'26" (+00'57") | 400 / 4399 |
| 12 | | 05'31" (+01'02") | 400 / 4800 |
| 13 | | 05'34" (+01'05") | 400 / 5200 |
| 14 | | 05'34" (+01'05") | 400 / 5600 |
| 15 | | 05'32" (+01'03") | 400 / 6000 |
| 16 | | 05'36" (+01'07") | 400 / 6400 |
| 17 | | 05'38" (+01'09") | 400 / 6800 |
| 18 | | 05'35" (+01'06") | 400 / 7200 |
| 19 | | 05'25" (+00'56") | 400 / 7600 |
| 20 | | 05'36" (+01'07") | 400 / 8000 |
| 21 | | 05'39" (+01'10") | 400 / 8400 |
| 22 | | 05'47" (+01'18") | 400 / 8800 |
| 23 | | 05'44" (+01'15") | 400 / 9200 |
| 24 | | 05'43" (+01'14") | 400 / 9600 |
| 25 | | 05'45" (+01'16") | 400 / 10000 |
| 26 | | 05'47" (+01'18") | 400 / 10400 |
| 27 | | 04'55" (+00'26") | 400 / 10800 |
| 28 | | 04'40" (+00'11") | 400 / 11200 |
| 29 | | 04'32" (+00'03") | 400 / 11600 |
| 30 | | 04'29" | 400 / 12000 |
| 31 | | 03'57" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'27" | 00:25'46" |
| 6 | 05'36" | 00:31'22" |
| 7 | 05'35" | 00:36'57" |
| 8 | 05'34" | 00:42'31" |
| 9 | 05'41" | 00:48'12" |
| 10 | 05'47" | 00:53'59" |
| 11 | 05'12" | 00:59'11" |
| 12 | 04'34" | 01:03'45" |
| 12.0 | 04'59" | 01:03'48" |
展開計圈分析
留言 
