15.2 km | 01:37:33 | 06:24/km日期: 2024-02-03 06:28 - 平均心率: 155 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89
Pace: 06'53" / 06'40" / 07'30" / 06'22" / 06'26" / 08'22" / 06'31" / 08'05" / 08'15" / 06'30" / 09'56" / 06'48" / 08'16" / 08'48" / 08'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'07" | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
85.05 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 07'30" | 00:21'03" |
| 4 | 06'22" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 08'22" | 00:42'13" |
| 7 | 06'31" | 00:48'44" |
| 8 | 08'05" | 00:56'49" |
| 9 | 08'15" | 01:05'04" |
| 10 | 06'30" | 01:11'34" |
| 11 | 09'56" | 01:21'30" |
| 12 | 06'48" | 01:28'18" |
| 13 | 08'16" | 01:36'34" |
| 14 | 08'48" | 01:45'22" |
| 15 | 08'04" | 01:53'26" |
| 15.2 | 06'36" | 01:54'52" |
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