21.1 km | 01:52:08 | 05:18/km日期: 2024-02-03 16:45 - 平均心率: 156 - 卡路里: 1646 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83
Pace: 04'58" / 04'51" / 04'49" / 04'55" / 04'58" / 05'06" / 05'10" / 05'39" / 05'08" / 05'08" / 05'13" / 05'20" / 05'19" / 05'23" / 06'17" / 05'30" / 05'33" / 05'34" / 05'34" / 05'32" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+01'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 05'32" (+00'43") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 05'34" (+00'45") | 1000 / 19000 |
| 20 | | 05'32" (+00'43") | 1000 / 20000 |
| 21 | | 05'36" (+00'47") | 1000 / 21000 |
| 22 | | 05'34" (+00'45") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 151.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 05'06" | 00:29'37" |
| 7 | 05'10" | 00:34'47" |
| 8 | 05'39" | 00:40'26" |
| 9 | 05'08" | 00:45'34" |
| 10 | 05'08" | 00:50'42" |
| 11 | 05'13" | 00:55'55" |
| 12 | 05'20" | 01:01'15" |
| 13 | 05'19" | 01:06'34" |
| 14 | 05'23" | 01:11'57" |
| 15 | 06'17" | 01:18'14" |
| 16 | 05'30" | 01:23'44" |
| 17 | 05'33" | 01:29'17" |
| 18 | 05'34" | 01:34'51" |
| 19 | 05'34" | 01:40'25" |
| 20 | 05'32" | 01:45'57" |
| 21 | 05'37" | 01:51'34" |
| 21.1 | 05'32" | 01:52'08" |
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