50.8 km | 03:59:21 | 04:42/km日期: 2017-09-24 15:37 - 平均心率: 156 - 卡路里: 2303 Cal - 平均步頻: 180
Pace: 05'17" / 05'03" / 05'19" / 05'02" / 04'56" / 05'18" / 05'02" / 04'51" / 05'03" / 05'01" / 04'58" / 04'53" / 05'01" / 04'51" / 04'53" / 05'08" / 05'04" / 05'41" / 05'27" / 05'33" / 06'29" / 05'37" / 05'45" / 05'31" / 05'21" / 05'37" / 05'02" / 05'34" / 06'37" / 09'42" / 00'01" / 03'04" / 03'45" / 04'04" / 04'20" / 05'03" / 03'13" / 02'39" / 03'12" / 02'36" / 02'58" / 04'06" / 01'23" / 03'59" / 01'49" / 07'22" / 00'37" / 03'45" / 15'33" / 00'01" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+04'01") | 1000 / 1000 |
| 2 | | 05'02" (+03'46") | 1000 / 2000 |
| 3 | | 05'18" (+04'02") | 1000 / 3000 |
| 4 | | 05'02" (+03'46") | 1000 / 4000 |
| 5 | | 04'55" (+03'39") | 1000 / 5000 |
| 6 | | 05'18" (+04'02") | 1000 / 6000 |
| 7 | | 05'02" (+03'46") | 1000 / 7000 |
| 8 | | 04'51" (+03'35") | 1000 / 8000 |
| 9 | | 05'03" (+03'47") | 1000 / 9000 |
| 10 | | 05'00" (+03'44") | 1000 / 10000 |
| 11 | | 04'58" (+03'42") | 1000 / 11000 |
| 12 | | 04'52" (+03'36") | 1000 / 12000 |
| 13 | | 05'01" (+03'45") | 1000 / 13000 |
| 14 | | 04'50" (+03'34") | 1000 / 14000 |
| 15 | | 04'54" (+03'38") | 1000 / 15000 |
| 16 | | 05'07" (+03'51") | 1000 / 16000 |
| 17 | | 05'03" (+03'47") | 1000 / 17000 |
| 18 | | 05'40" (+04'24") | 1000 / 18000 |
| 19 | | 05'27" (+04'11") | 1000 / 19000 |
| 20 | | 05'33" (+04'17") | 1000 / 20000 |
| 21 | | 06'29" (+05'13") | 1000 / 21000 |
| 22 | | 05'37" (+04'21") | 1000 / 22000 |
| 23 | | 05'44" (+04'28") | 1000 / 23000 |
| 24 | | 05'31" (+04'15") | 1000 / 24000 |
| 25 | | 05'21" (+04'05") | 1000 / 25000 |
| 26 | | 05'37" (+04'21") | 1000 / 26000 |
| 27 | | 05'02" (+03'46") | 1000 / 27000 |
| 28 | | 05'33" (+04'17") | 1000 / 28000 |
| 29 | | 06'36" (+05'20") | 1000 / 29000 |
| 30 | | 03'28" (+02'12") | 1000 / 30000 |
| 31 | | 04'23" (+03'07") | 1000 / 31000 |
| 32 | | 04'54" (+03'38") | 1000 / 32000 |
| 33 | | 03'46" (+02'30") | 1000 / 33000 |
| 34 | | 04'03" (+02'47") | 1000 / 34000 |
| 35 | | 04'19" (+03'03") | 1000 / 35000 |
| 36 | | 05'02" (+03'46") | 1000 / 36000 |
| 37 | | 03'09" (+01'53") | 1000 / 37000 |
| 38 | | 02'42" (+01'26") | 1000 / 38000 |
| 39 | | 03'11" (+01'55") | 1000 / 39000 |
| 40 | | 02'36" (+01'20") | 1000 / 40000 |
| 41 | | 02'58" (+01'42") | 1000 / 41000 |
| 42 | | 04'02" (+02'46") | 1000 / 42000 |
| 43 | | 01'16" | 1000 / 43000 |
| 44 | | 04'02" (+02'46") | 1000 / 44000 |
| 45 | | 01'55" (+00'39") | 1000 / 45000 |
| 46 | | 03'24" (+02'08") | 1000 / 46000 |
| 47 | | 04'27" (+03'11") | 1000 / 47000 |
| 48 | | 03'25" (+02'09") | 1000 / 48000 |
| 49 | | 06'09" (+04'53") | 1000 / 49000 |
| 50 | | 06'57" (+05'41") | 1000 / 50000 |
| 51 | | 06'10" (+04'54") | 836 / 50836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.50 km 
Vibram Bikila 累積 :
17011.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 05'18" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'01" | 00:50'52" |
| 11 | 04'58" | 00:55'50" |
| 12 | 04'53" | 01:00'43" |
| 13 | 05'01" | 01:05'44" |
| 14 | 04'51" | 01:10'35" |
| 15 | 04'53" | 01:15'28" |
| 16 | 05'08" | 01:20'36" |
| 17 | 05'04" | 01:25'40" |
| 18 | 05'41" | 01:31'21" |
| 19 | 05'27" | 01:36'48" |
| 20 | 05'33" | 01:42'21" |
| 21 | 06'29" | 01:48'50" |
| 22 | 05'37" | 01:54'27" |
| 23 | 05'45" | 02:00'12" |
| 24 | 05'31" | 02:05'43" |
| 25 | 05'21" | 02:11'04" |
| 26 | 05'37" | 02:16'41" |
| 27 | 05'02" | 02:21'43" |
| 28 | 05'34" | 02:27'17" |
| 29 | 06'37" | 02:33'54" |
| 30 | 09'42" | 02:43'36" |
| 31 | 00'01" | 02:43'37" |
| 32 | 03'04" | 02:46'41" |
| 33 | 03'45" | 02:50'26" |
| 34 | 04'04" | 02:54'30" |
| 35 | 04'20" | 02:58'50" |
| 36 | 05'03" | 03:03'53" |
| 37 | 03'13" | 03:07'06" |
| 38 | 02'39" | 03:09'45" |
| 39 | 03'12" | 03:12'57" |
| 40 | 02'36" | 03:15'33" |
| 41 | 02'58" | 03:18'31" |
| 42 | 04'06" | 03:22'37" |
| 43 | 01'23" | 03:24'00" |
| 44 | 03'59" | 03:27'59" |
| 45 | 01'49" | 03:29'48" |
| 46 | 07'22" | 03:37'10" |
| 47 | 00'37" | 03:37'47" |
| 48 | 03'45" | 03:41'32" |
| 49 | 15'33" | 03:57'05" |
| 50 | 00'01" | 03:57'06" |
| 50.8 | 02'42" | 03:59'22" |
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