13.2 km | 01:27:26 | 06:37/km日期: 2024-02-04 06:19 - 總爬升: 171 m - 平均心率: 160 - 卡路里: 1025 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93.4
Pace: 07'17" / 06'34" / 06'11" / 07'11" / 06'40" / 06'12" / 06'00" / 06'05" / 07'23" / 06'36" / 06'58" / 06'43" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+01'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 07'22" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
260.20 km 
亞瑟士 SPEED 2 累積 :
1328.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'11" | 00:20'02" |
| 4 | 07'11" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'12" | 00:40'05" |
| 7 | 06'00" | 00:46'05" |
| 8 | 06'05" | 00:52'10" |
| 9 | 07'23" | 00:59'33" |
| 10 | 06'36" | 01:06'09" |
| 11 | 06'58" | 01:13'07" |
| 12 | 06'43" | 01:19'50" |
| 13 | 06'25" | 01:26'15" |
| 13.2 | 05'57" | 01:27'27" |
展開計圈分析
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