16.1 km | 01:46:25 | 06:35/km日期: 2024-02-04 09:39 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 90
Pace: 06'04" / 06'29" / 06'06" / 06'18" / 06'36" / 06'22" / 06'06" / 06'08" / 07'17" / 06'59" / 06'03" / 06'18" / 07'00" / 05'54" / 06'25" / 07'43" / 19'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 70.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'29" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 06'18" | 00:24'57" |
5 | 06'36" | 00:31'33" |
6 | 06'22" | 00:37'55" |
7 | 06'06" | 00:44'01" |
8 | 06'08" | 00:50'09" |
9 | 07'17" | 00:57'26" |
10 | 06'59" | 01:04'25" |
11 | 06'03" | 01:10'28" |
12 | 06'18" | 01:16'46" |
13 | 07'00" | 01:23'46" |
14 | 05'54" | 01:29'40" |
15 | 06'25" | 01:36'05" |
16 | 07'43" | 01:43'48" |
16.1 | 19'22" | 01:46'25" |