| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 232.35 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 07'05" | 00:13'00" | | 3 | 07'16" | 00:20'16" | | 4 | 08'25" | 00:28'41" | | 5 | 05'37" | 00:34'18" | | 6 | 05'44" | 00:40'02" | | 7 | 12'04" | 00:52'06" | | 8 | 07'16" | 00:59'22" | | 9 | 10'09" | 01:09'31" | | 10 | 05'23" | 01:14'54" | | 11 | 05'32" | 01:20'26" | | 12 | 07'49" | 01:28'15" | | 13 | 07'25" | 01:35'40" | | 14 | 09'35" | 01:45'15" | | 15 | 07'18" | 01:52'33" | | 16 | 05'57" | 01:58'30" | | 17 | 09'05" | 02:07'35" | | 18 | 07'20" | 02:14'55" | | 19 | 08'35" | 02:23'30" | | 20 | 08'16" | 02:31'46" | | 21 | 05'33" | 02:37'19" | | 22 | 07'52" | 02:45'11" | | 23 | 07'33" | 02:52'44" | | 24 | 08'22" | 03:01'06" | | 25 | 09'31" | 03:10'37" | | 26 | 05'59" | 03:16'36" | | 27 | 05'50" | 03:22'26" | | 28 | 09'21" | 03:31'47" | | 29 | 08'06" | 03:39'53" | | 30 | 10'55" | 03:50'48" | | 31 | 05'49" | 03:56'37" | | 32 | 06'00" | 04:02'37" | | 33 | 09'52" | 04:12'29" | | 34 | 09'25" | 04:21'54" | | 35 | 11'58" | 04:33'52" | | 36 | 07'26" | 04:41'18" | | 37 | 06'35" | 04:47'53" | | 38 | 09'02" | 04:56'55" | | 39 | 09'14" | 05:06'09" | | 40 | 10'10" | 05:16'19" | | 41 | 11'01" | 05:27'20" | | 42 | 06'44" | 05:34'04" | | 42.8 | 07'42" | 05:40'03" |
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