10.0 km | 01:04:22 | 06:26/km日期: 2024-02-05 05:27 - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91.3
Pace: 06'48" / 06'37" / 06'34" / 06'30" / 06'32" / 06'31" / 06'28" / 06'16" / 06'05" / 05'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'11" (+02'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 06'28" | 00:46'00" |
| 8 | 06'16" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 10.0 | 10'14" | 01:04'23" |
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