12.2 km | 01:35:50 | 07:50/km日期: 2024-02-06 16:23 - 平均心率: 126 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66.5
Pace: 08'55" / 06'59" / 09'14" / 06'52" / 08'34" / 09'31" / 06'40" / 06'16" / 07'37" / 07'05" / 08'57" / 06'33" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'39") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 09'14" (+02'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 08'34" (+02'19") | 1000 / 5000 |
| 6 | | 09'30" (+03'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'37" (+01'22") | 1000 / 9000 |
| 10 | | 07'03" (+00'48") | 1000 / 10000 |
| 11 | | 08'57" (+02'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 11'50" (+05'35") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 157.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'59" | 00:15'54" |
| 3 | 09'14" | 00:25'08" |
| 4 | 06'52" | 00:32'00" |
| 5 | 08'34" | 00:40'34" |
| 6 | 09'31" | 00:50'05" |
| 7 | 06'40" | 00:56'45" |
| 8 | 06'16" | 01:03'01" |
| 9 | 07'37" | 01:10'38" |
| 10 | 07'05" | 01:17'43" |
| 11 | 08'57" | 01:26'40" |
| 12 | 06'33" | 01:33'13" |
| 12.2 | 11'49" | 01:35'51" |
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