30.2 km | 02:28:48 | 04:55/km日期: 2024-02-08 07:01 - 平均心率: 141 - 卡路里: 1702 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 93.3
Pace: 05'20" / 05'05" / 05'01" / 04'54" / 04'57" / 04'53" / 04'51" / 04'49" / 04'51" / 04'51" / 05'35" / 04'48" / 04'50" / 04'44" / 04'46" / 04'45" / 04'46" / 04'39" / 04'42" / 04'43" / 04'42" / 05'50" / 04'40" / 04'37" / 04'44" / 04'38" / 04'41" / 04'31" / 05'32" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+01'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'39" (+00'08") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'43" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" (+00'10") | 1000 / 21000 |
| 22 | | 05'49" (+01'18") | 1000 / 22000 |
| 23 | | 04'40" (+00'09") | 1000 / 23000 |
| 24 | | 04'37" (+00'06") | 1000 / 24000 |
| 25 | | 04'43" (+00'12") | 1000 / 25000 |
| 26 | | 04'38" (+00'07") | 1000 / 26000 |
| 27 | | 04'40" (+00'09") | 1000 / 27000 |
| 28 | | 04'31" | 1000 / 28000 |
| 29 | | 05'32" (+01'01") | 1000 / 29000 |
| 30 | | 05'58" (+01'27") | 1000 / 30000 |
| 31 | | 05'14" (+00'43") | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
特步 跑鞋 累積 :
649.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 04'51" | 00:49'32" |
| 11 | 05'35" | 00:55'07" |
| 12 | 04'48" | 00:59'55" |
| 13 | 04'50" | 01:04'45" |
| 14 | 04'44" | 01:09'29" |
| 15 | 04'46" | 01:14'15" |
| 16 | 04'45" | 01:19'00" |
| 17 | 04'46" | 01:23'46" |
| 18 | 04'39" | 01:28'25" |
| 19 | 04'42" | 01:33'07" |
| 20 | 04'43" | 01:37'50" |
| 21 | 04'42" | 01:42'32" |
| 22 | 05'50" | 01:48'22" |
| 23 | 04'40" | 01:53'02" |
| 24 | 04'37" | 01:57'39" |
| 25 | 04'44" | 02:02'23" |
| 26 | 04'38" | 02:07'01" |
| 27 | 04'41" | 02:11'42" |
| 28 | 04'31" | 02:16'13" |
| 29 | 05'32" | 02:21'45" |
| 30 | 05'58" | 02:27'43" |
| 30.2 | 05'17" | 02:28'48" |
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