10.3 km | 00:47:25 | 04:36/km日期: 2024-02-08 17:25 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70.1
Pace: 04'26" / 04'27" / 04'27" / 04'31" / 04'31" / 04'33" / 05'42" / 04'36" / 04'36" / 04'33" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'01") | 800 / 800 |
| 2 | | 16'24" (+13'03") | 81 / 881 |
| 3 | | 03'23" (+00'02") | 800 / 1681 |
| 4 | | 19'35" (+16'14") | 68 / 1749 |
| 5 | | 03'21" | 800 / 2549 |
| 6 | | 17'48" (+14'27") | 74 / 2624 |
| 7 | | 03'22" (+00'01") | 800 / 3424 |
| 8 | | 20'13" (+16'52") | 65 / 3490 |
| 9 | | 03'23" (+00'02") | 800 / 4290 |
| 10 | | 19'07" (+15'46") | 69 / 4359 |
| 11 | | 03'24" (+00'03") | 800 / 5159 |
| 12 | | 25'12" (+21'51") | 52 / 5212 |
| 13 | | 03'23" (+00'02") | 800 / 6012 |
| 14 | | 21'50" (+18'29") | 61 / 6073 |
| 15 | | 03'26" (+00'05") | 800 / 6873 |
| 16 | | 23'28" (+20'07") | 56 / 6930 |
| 17 | | 03'26" (+00'05") | 800 / 7730 |
| 18 | | 24'13" (+20'52") | 55 / 7785 |
| 19 | | 03'26" (+00'05") | 800 / 8585 |
| 20 | | 27'07" (+23'46") | 49 / 8634 |
| 21 | | 03'24" (+00'03") | 800 / 9434 |
| 22 | | 23'59" (+20'38") | 55 / 9490 |
| 23 | | 03'26" (+00'05") | 800 / 10290 |
| 24 | | 02'57" | 16 / 10306 |
3:30 800m*12 R80s 第4次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'31" | 00:17'51" |
| 5 | 04'31" | 00:22'22" |
| 6 | 04'33" | 00:26'55" |
| 7 | 05'42" | 00:32'37" |
| 8 | 04'36" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'33" | 00:46'22" |
| 10.3 | 03'25" | 00:47'25" |
7285.9 km | 
112.3 km
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