23.2 km | 02:03:11 | 05:17/km日期: 2024-02-09 05:20 - 平均心率: 154 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77.3
Pace: 05'54" / 06'42" / 12'37" / 06'57" / 05'11" / 05'13" / 05'03" / 05'18" / 05'20" / 06'02" / 05'34" / 05'24" / 05'14" / 05'36" / 04'59" / 04'55" / 05'04" / 05'11" / 05'32" / 05'17" / 05'18" / 05'05" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 1000 / 22000 |
| 23 | | 05'00" (+00'06") | 1000 / 23000 |
| 24 | | 05'13" (+00'19") | 247 / 23247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
116.48 km 
ASICS superblast粉色 累積 :
49.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'42" | 00:12'36" |
| 3 | 12'37" | 00:25'13" |
| 4 | 06'57" | 00:32'10" |
| 5 | 05'11" | 00:37'21" |
| 6 | 05'13" | 00:42'34" |
| 7 | 05'03" | 00:47'37" |
| 8 | 05'18" | 00:52'55" |
| 9 | 05'20" | 00:58'15" |
| 10 | 06'02" | 01:04'17" |
| 11 | 05'34" | 01:09'51" |
| 12 | 05'24" | 01:15'15" |
| 13 | 05'14" | 01:20'29" |
| 14 | 05'36" | 01:26'05" |
| 15 | 04'59" | 01:31'04" |
| 16 | 04'55" | 01:35'59" |
| 17 | 05'04" | 01:41'03" |
| 18 | 05'11" | 01:46'14" |
| 19 | 05'32" | 01:51'46" |
| 20 | 05'17" | 01:57'03" |
| 21 | 05'18" | 02:02'21" |
| 22 | 05'05" | 02:07'26" |
| 23 | 05'00" | 02:12'26" |
| 23.2 | 05'19" | 02:13'45" |
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