20.1 km | 01:57:41 | 05:50/km日期: 2024-02-10 06:22 - 平均心率: 155 - 卡路里: 1201 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 80.2
Pace: 06'10" / 06'09" / 06'18" / 06'21" / 05'50" / 05'51" / 06'08" / 05'38" / 05'20" / 06'22" / 09'49" / 05'39" / 05'52" / 05'47" / 05'40" / 05'31" / 05'32" / 05'34" / 05'39" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 06'20" (+01'00") | 1000 / 20000 |
| 21 | | 06'57" (+01'37") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 05'50" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 05'20" | 00:53'45" |
| 10 | 06'22" | 01:00'07" |
| 11 | 09'49" | 01:09'56" |
| 12 | 05'39" | 01:15'35" |
| 13 | 05'52" | 01:21'27" |
| 14 | 05'47" | 01:27'14" |
| 15 | 05'40" | 01:32'54" |
| 16 | 05'31" | 01:38'25" |
| 17 | 05'32" | 01:43'57" |
| 18 | 05'34" | 01:49'31" |
| 19 | 05'39" | 01:55'10" |
| 20 | 06'20" | 02:01'30" |
| 20.1 | 07'04" | 02:02'24" |
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