14.0 km | 01:05:43 | 04:41/km日期: 2016-06-09 19:35 - 地點: 澄清湖 - 天氣: 好 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'42" / 04'33" / 04'38" / 04'26" / 04'33" / 04'32" / 07'08" / 04'56" / 04'55" / 05'00" / 04'41" / 04'46" / 04'47" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 03'00" | 9 / 14009 |
6月累積里程 :
156.56 km 
SAUCONY TYPE A6 累積 :
1546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'26" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'32" | 00:27'24" |
| 7 | 07'08" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'55" | 00:44'23" |
| 10 | 05'00" | 00:49'23" |
| 11 | 04'41" | 00:54'04" |
| 12 | 04'46" | 00:58'50" |
| 13 | 04'47" | 01:03'37" |
| 14 | 04'42" | 01:08'19" |
| 14.0 | 03'40" | 01:08'21" |
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