|  66.2 km | 03:13:06 | 20.6 km/h日期: 2016-06-10 05:56 - 總爬升: 1619 m - 平均心率: 130 - 卡路里: 1967 Cal - 平均步頻: 94 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-25.89) | 1000 / 1000 | | 2 | | 23.84 (-20.60) | 1000 / 2000 | | 3 | | 24.00 (-20.44) | 1000 / 3000 | | 4 | | 25.17 (-19.27) | 1000 / 4000 | | 5 | | 24.00 (-20.44) | 1000 / 5000 |
| 6 | | 24.49 (-19.95) | 1000 / 6000 | | 7 | | 24.49 (-19.95) | 1000 / 7000 | | 8 | | 24.66 (-19.79) | 1000 / 8000 | | 9 | | 25.00 (-19.44) | 1000 / 9000 | | 10 | | 20.34 (-24.11) | 1000 / 10000 | | 11 | | 24.32 (-20.12) | 1000 / 11000 | | 12 | | 25.00 (-19.44) | 1000 / 12000 | | 13 | | 24.49 (-19.95) | 1000 / 13000 | | 14 | | 21.05 (-23.39) | 1000 / 14000 | | 15 | | 22.64 (-21.80) | 1000 / 15000 | | 16 | | 15.00 (-29.44) | 1000 / 16000 | | 17 | | 15.13 (-29.32) | 1000 / 17000 | | 18 | | 14.29 (-30.16) | 1000 / 18000 | | 19 | | 12.20 (-32.24) | 1000 / 19000 | | 20 | | 12.50 (-31.94) | 1000 / 20000 | | 21 | | 11.54 (-32.91) | 1000 / 21000 | | 22 | | 14.81 (-29.63) | 1000 / 22000 | | 23 | | 10.88 (-33.57) | 1000 / 23000 | | 24 | | 11.54 (-32.91) | 1000 / 24000 | | 25 | | 12.95 (-31.49) | 1000 / 25000 | | 26 | | 10.59 (-33.86) | 1000 / 26000 | | 27 | | 10.81 (-33.63) | 1000 / 27000 | | 28 | | 10.84 (-33.60) | 1000 / 28000 | | 29 | | 11.08 (-33.37) | 1000 / 29000 | | 30 | | 11.04 (-33.40) | 1000 / 30000 | | 31 | | 11.21 (-33.23) | 1000 / 31000 | | 32 | | 12.24 (-32.20) | 1000 / 32000 | | 33 | | 14.01 (-30.44) | 1000 / 33000 | | 34 | | 18.65 (-25.79) | 1000 / 34000 | | 35 | | 31.30 (-13.14) | 27 / 34027 | | 36 | | 25.90 (-18.55) | 1000 / 35027 | | 37 | | 27.07 (-17.38) | 1000 / 36027 | | 38 | | 24.00 (-20.44) | 1000 / 37027 | | 39 | | 24.16 (-20.28) | 1000 / 38027 | | 40 | | 25.17 (-19.27) | 1000 / 39027 | | 41 | | 25.90 (-18.55) | 1000 / 40027 | | 42 | | 25.90 (-18.55) | 1000 / 41027 | | 43 | | 24.83 (-19.62) | 1000 / 42027 | | 44 | | 28.12 (-16.32) | 1000 / 43027 | | 45 | | 26.67 (-17.78) | 1000 / 44027 | | 46 | | 25.90 (-18.55) | 1000 / 45027 | | 47 | | 25.00 (-19.44) | 1000 / 46027 | | 48 | | 28.80 (-15.64) | 1000 / 47027 | | 49 | | 30.00 (-14.44) | 1000 / 48027 | | 50 | | 26.28 (-18.17) | 1000 / 49027 | | 51 | | 33.03 (-11.42) | 1000 / 50027 | | 52 | | 30.00 (-14.44) | 1000 / 51027 | | 53 | | 39.56 (-4.88) | 1000 / 52027 | | 54 | | 41.38 (-3.07) | 1000 / 53027 | | 55 | | 44.44 | 1000 / 54027 | | 56 | | 40.91 (-3.54) | 1000 / 55027 | | 57 | | 38.30 (-6.15) | 1000 / 56027 | | 58 | | 37.50 (-6.94) | 1000 / 57027 | | 59 | | 41.38 (-3.07) | 1000 / 58027 | | 60 | | 37.50 (-6.94) | 1000 / 59027 | | 61 | | 42.86 (-1.59) | 1000 / 60027 | | 62 | | 36.36 (-8.08) | 1000 / 61027 | | 63 | | 35.64 (-8.80) | 1000 / 62027 | | 64 | | 40.45 (-4.00) | 1000 / 63027 | | 65 | | 37.50 (-6.94) | 1000 / 64027 | | 66 | | 36.73 (-7.71) | 1000 / 65027 | | 67 | | 31.30 (-13.14) | 1000 / 66027 | | 68 | | 29.75 (-14.69) | 217 / 66244 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 2.7 % | | 2 | 23.8 | 1.6 % | | 3 | 24.0 | 2.7 % | | 4 | 25.0 | 2.8 % | | 5 | 24.0 | 2.0 % | | 6 | 24.5 | 3.3 % | | 7 | 24.3 | 4.3 % | | 8 | 24.7 | 3.2 % | | 9 | 25.0 | 3.0 % | | 10 | 20.2 | 4.2 % | | 11 | 24.0 | 2.2 % | | 12 | 24.8 | 2.6 % | | 13 | 24.5 | 2.6 % | | 14 | 20.9 | 3.3 % | | 15 | 22.6 | 3.4 % | | 16 | 12.7 | 14.3 % | | 17 | 15.1 | 7.5 % | | 18 | 14.3 | 6.6 % | | 19 | 12.2 | 7.9 % | | 20 | 12.5 | 9.4 % | | 21 | 5.1 | 12.2 % | | 22 | 14.8 | 10.0 % | | 23 | 10.9 | 10.6 % | | 24 | 11.5 | 11.0 % | | 25 | 8.5 | 6.4 % | | 26 | 10.6 | 8.2 % | | 27 | 10.8 | 7.9 % | | 28 | 10.8 | 8.9 % | | 29 | 11.1 | 7.4 % | | 30 | 6.3 | 8.6 % | | 31 | 11.2 | 9.8 % | | 32 | 12.2 | 9.6 % | | 33 | 14.0 | 6.8 % | | 34 | 1.6 | -6.0 % | | 35 | 25.9 | -6.5 % | | 36 | 26.9 | -9.3 % | | 37 | 23.8 | -12.5 % | | 38 | 24.3 | -8.1 % | | 39 | 25.0 | -8.3 % | | 40 | 25.7 | -7.0 % | | 41 | 25.5 | -7.0 % | | 42 | 24.8 | -7.6 % | | 43 | 28.1 | -7.0 % | | 44 | 26.5 | -8.2 % | | 45 | 26.1 | -5.2 % | | 46 | 21.7 | -5.1 % | | 47 | 28.6 | -6.0 % | | 48 | 30.3 | -7.8 % | | 49 | 26.3 | -5.9 % | | 50 | 32.4 | -7.3 % | | 51 | 30.5 | -6.2 % | | 52 | 37.9 | -5.0 % | | 53 | 40.9 | -4.1 % | | 54 | 44.4 | -2.8 % | | 55 | 40.9 | -2.2 % | | 56 | 37.9 | -3.3 % | | 57 | 36.7 | -6.1 % | | 58 | 41.9 | -2.9 % | | 59 | 36.4 | -1.6 % | | 60 | 42.9 | -3.1 % | | 61 | 36.7 | -2.1 % | | 62 | 35.6 | -3.4 % | | 63 | 39.6 | -3.1 % | | 64 | 37.5 | -1.9 % | | 65 | 36.7 | -2.1 % | | 66 | 20.3 | -1.4 % | | 66.2 | 32.7 | -1.7 % |
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