12.4 km | 01:17:50 | 06:17/km日期: 2024-02-14 06:46 - 總爬升: 183 m - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88.2
Pace: 06'21" / 06'12" / 06'48" / 06'31" / 07'18" / 06'17" / 06'20" / 06'27" / 06'22" / 06'35" / 08'31" / 09'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
108.55 km 
Nike Zoom Fly 5 累積 :
622.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'48" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 07'18" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 06'20" | 00:45'47" |
| 8 | 06'27" | 00:52'14" |
| 9 | 06'22" | 00:58'36" |
| 10 | 06'35" | 01:05'11" |
| 11 | 08'31" | 01:13'42" |
| 12 | 09'35" | 01:23'17" |
| 12.4 | 05'17" | 01:25'10" |
展開計圈分析
留言 
