|  全馬 | 06:18:53 | 08:58/km | 第215馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:18:53 | | 總名次 | 354 / 493 | | 分組名次 | 304 / 411 | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'28" (+23'44") | 01:31'55" (+21'08") | | 00:45'27" (+22'43") | | 00:51'06" (+28'22") | 01:40'36" (+29'49") | | 00:49'30" (+26'46") | | 00:55'40" (+32'56") | 01:49'23" (+38'36") | | 00:53'43" (+30'59") | | 00:48'03" (+25'19") | 01:10'47" | | 00:22'44" | |
日期: 2024-02-14 06:00 - 總爬升: 669 m - 地點: 西拉雅國家風景區管理處官田遊客中心 - 天氣: 12度~27度 - 平均心率: 125 - 卡路里: 2318 Cal - 總步數: 50536 - 平均步頻: 133 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'54" (+09'01") | 1001 / 1001 | 145 / 69 | | 2 | | 10'06" (+09'13") | 1000 / 2001 | 138 / 71 | | 3 | | 09'31" (+08'38") | 1000 / 3001 | 137 / 76 | | 4 | | 08'40" (+07'47") | 1000 / 4002 | 141 / 81 | | 5 | | 08'48" (+07'55") | 1000 / 5003 | 144 / 78 |
| 6 | | 08'45" (+07'52") | 1000 / 6003 | 153 / 74 | | 7 | | 08'45" (+07'52") | 1002 / 7005 | 156 / 72 | | 8 | | 08'17" (+07'24") | 1000 / 8006 | 140 / 86 | | 9 | | 09'53" (+09'00") | 1002 / 9008 | 137 / 73 | | 10 | | 10'38" (+09'45") | 1000 / 10009 | 148 / 63 | | 11 | | 09'51" (+08'58") | 1000 / 11009 | 139 / 72 | | 12 | | 09'22" (+08'29") | 1000 / 12010 | 138 / 77 | | 13 | | 10'25" (+09'32") | 1000 / 13010 | 122 / 78 | | 14 | | 12'14" (+11'21") | 1000 / 14010 | 120 / 67 | | 15 | | 09'47" (+08'54") | 1000 / 15010 | 137 / 74 | | 16 | | 10'47" (+09'54") | 1001 / 16011 | 129 / 71 | | 17 | | 08'51" (+07'58") | 1001 / 17013 | 147 / 76 | | 18 | | 09'09" (+08'16") | 1000 / 18013 | 140 / 77 | | 19 | | 11'03" (+10'10") | 1000 / 19014 | 140 / 64 | | 20 | | 10'14" (+09'21") | 1000 / 20014 | 129 / 75 | | 21 | | 13'44" (+12'51") | 1000 / 21014 | 118 / 61 | | 22 | | 11'19" (+10'26") | 1000 / 22014 | 128 / 68 | | 23 | | 09'29" (+08'36") | 1001 / 23016 | 144 / 73 | | 24 | | 11'53" (+11'00") | 1000 / 24016 | 125 / 66 | | 25 | | 10'43" (+09'50") | 1000 / 25016 | 145 / 64 | | 26 | | 11'10" (+10'17") | 1000 / 26017 | 131 / 68 | | 27 | | 12'45" (+11'52") | 1000 / 27017 | 120 / 65 | | 28 | | 10'44" (+09'51") | 1000 / 28017 | 141 / 65 | | 29 | | 10'12" (+09'19") | 1001 / 29019 | 136 / 71 | | 30 | | 11'21" (+10'28") | 1000 / 30019 | 134 / 65 | | 31 | | 10'23" (+09'30") | 1001 / 31020 | 135 / 71 | | 32 | | 09'50" (+08'57") | 1000 / 32021 | 143 / 70 | | 33 | | 10'37" (+09'44") | 1002 / 33023 | 134 / 69 | | 34 | | 06'50" (+05'57") | 1001 / 34025 | 157 / 93 | | 35 | | 10'31" (+09'38") | 1000 / 35026 | 131 / 72 | | 36 | | 06'07" (+05'14") | 1007 / 36033 | 128 / 126 | | 37 | | 04'14" (+03'21") | 1000 / 37034 | 95 / 247 | | 38 | | 03'56" (+03'03") | 1015 / 38049 | 88 / 286 | | 39 | | 00'53" | 1011 / 39060 | 4 / 25282 | | 40 | | 01'14" (+00'21") | 1017 / 40078 | 1 / 50895 | | 41 | | 01'10" (+00'17") | 1012 / 41091 | 1 / 50649 | | 42 | | 01'03" (+00'10") | 1007 / 42099 | 0 / 0 | | 43 | | 03'46" (+02'53") | 834 / 42933 | 54 / 485 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 都是給5星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 301.81 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 09'53" | 00:19'45" | | 3 | 09'23" | 00:29'08" | | 4 | 08'41" | 00:37'49" | | 5 | 08'39" | 00:46'28" | | 6 | 08'41" | 00:55'09" | | 7 | 08'34" | 01:03'43" | | 8 | 08'02" | 01:11'45" | | 9 | 09'51" | 01:21'36" | | 10 | 10'19" | 01:31'55" | | 11 | 10'01" | 01:41'56" | | 12 | 09'15" | 01:51'11" | | 13 | 09'49" | 02:01'00" | | 14 | 11'46" | 02:12'46" | | 15 | 10'15" | 02:23'01" | | 16 | 10'01" | 02:33'02" | | 17 | 10'04" | 02:43'06" | | 18 | 09'02" | 02:52'08" | | 19 | 09'57" | 03:02'05" | | 20 | 10'26" | 03:12'31" | | 21 | 11'30" | 03:24'01" | | 22 | 11'53" | 03:35'54" | | 23 | 10'17" | 03:46'11" | | 24 | 10'59" | 03:57'10" | | 25 | 11'01" | 04:08'11" | | 26 | 10'29" | 04:18'40" | | 27 | 11'20" | 04:30'00" | | 28 | 11'46" | 04:41'46" | | 29 | 10'16" | 04:52'02" | | 30 | 09'52" | 05:01'54" | | 31 | 11'25" | 05:13'19" | | 32 | 10'02" | 05:23'21" | | 33 | 09'53" | 05:33'14" | | 34 | 09'09" | 05:42'23" | | 35 | 07'34" | 05:49'57" | | 36 | 10'16" | 06:00'13" | | 37 | 03'30" | 06:03'43" | | 38 | 07'00" | 06:10'43" | | 39 | 01'01" | 06:11'44" | | 40 | 00'57" | 06:12'41" | | 41 | 01'05" | 06:13'46" | | 42 | 01'09" | 06:14'55" | | 43 | 01'02" | 06:15'57" | | 42.9 | -49'-2" | 06:19'05" |
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