10.0 km | 00:57:07 | 05:42/km日期: 2024-02-15 07:00 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89.3
Pace: 05'40" / 05'50" / 05'46" / 05'41" / 05'52" / 05'38" / 05'56" / 05'41" / 05'39" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
220.72 km 
HOKA ONE ONE Arahi 5 Wide 累積 :
1362.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'39" | 00:51'43" |
| 10 | 05'22" | 00:57'05" |
| 10.0 | 04'35" | 00:57'07" |
9988.9 km | 
2439.7 km
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