13.0 km | 01:07:39 | 05:11/km日期: 2024-02-15 18:36 - 平均心率: 134 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72
Pace: 05'43" / 05'17" / 05'11" / 05'00" / 05'02" / 05'00" / 05'03" / 05'03" / 05'07" / 05'07" / 05'17" / 05'14" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
206.43 km 
adidas boston12 累積 :
895.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 05'02" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 05'03" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'17" | 00:56'50" |
| 12 | 05'14" | 01:02'04" |
| 13 | 05'23" | 01:07'27" |
| 13.0 | 05'29" | 01:07'40" |
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