11.0 km | 01:19:21 | 07:11/km日期: 2024-02-15 18:04 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76.5
Pace: 07'19" / 07'57" / 07'15" / 07'07" / 07'17" / 07'20" / 07'15" / 10'08" / 07'01" / 07'01" / 07'01" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'17") | 1000 / 1000 |
| 2 | | 07'21" (+00'21") | 1000 / 2000 |
| 3 | | 07'15" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'20") | 1000 / 6000 |
| 7 | | 07'13" (+00'13") | 1000 / 7000 |
| 8 | | 07'03" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 07'01" (+00'01") | 1000 / 11000 |
| 12 | | 08'22" (+01'22") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'57" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 07'07" | 00:29'38" |
| 5 | 07'17" | 00:36'55" |
| 6 | 07'20" | 00:44'15" |
| 7 | 07'15" | 00:51'30" |
| 8 | 10'08" | 01:01'38" |
| 9 | 07'01" | 01:08'39" |
| 10 | 07'01" | 01:15'40" |
| 11 | 07'01" | 01:22'41" |
| 11.0 | 08'26" | 01:23'04" |
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