|  全馬 | 03:53:38 | 05:32/km | 第26馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 03:53:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:51'13" | | 00:25'53" (+00'33") | | 00:26'03" (+00'43") | 00:54'19" (+03'06") | | 00:28'16" (+02'56") | | 00:26'36" (+01'16") | 00:54'19" (+03'06") | | 00:27'43" (+02'23") | | 00:29'31" (+04'11") | 00:58'31" (+07'18") | | 00:29'00" (+03'40") | |
日期: 2024-02-18 07:00 - 總爬升: 764 m - 地點: 大湖酒莊 - 平均心率: 157 - 卡路里: 2796 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'46") | 1000 / 1000 | | 2 | | 04'58" (+00'22") | 1000 / 2000 | | 3 | | 05'07" (+00'31") | 1000 / 3000 | | 4 | | 04'50" (+00'14") | 1000 / 4000 | | 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 | | 7 | | 05'08" (+00'32") | 1000 / 7000 | | 8 | | 05'47" (+01'11") | 1000 / 8000 | | 9 | | 05'14" (+00'38") | 1000 / 9000 | | 10 | | 04'36" | 1000 / 10000 | | 11 | | 05'00" (+00'24") | 1000 / 11000 | | 12 | | 05'26" (+00'50") | 1000 / 12000 | | 13 | | 04'57" (+00'21") | 1000 / 13000 | | 14 | | 05'35" (+00'59") | 1000 / 14000 | | 15 | | 05'03" (+00'27") | 1000 / 15000 | | 16 | | 05'24" (+00'48") | 1000 / 16000 | | 17 | | 05'05" (+00'29") | 1000 / 17000 | | 18 | | 04'59" (+00'23") | 1000 / 18000 | | 19 | | 06'57" (+02'21") | 1000 / 19000 | | 20 | | 05'48" (+01'12") | 1000 / 20000 | | 21 | | 05'37" (+01'01") | 1000 / 21000 | | 22 | | 05'35" (+00'59") | 1000 / 22000 | | 23 | | 04'54" (+00'18") | 1000 / 23000 | | 24 | | 04'51" (+00'15") | 1000 / 24000 | | 25 | | 05'37" (+01'01") | 1000 / 25000 | | 26 | | 05'43" (+01'07") | 1000 / 26000 | | 27 | | 05'39" (+01'03") | 1000 / 27000 | | 28 | | 05'16" (+00'40") | 1000 / 28000 | | 29 | | 05'32" (+00'56") | 1000 / 29000 | | 30 | | 05'30" (+00'54") | 1000 / 30000 | | 31 | | 06'00" (+01'24") | 1000 / 31000 | | 32 | | 05'36" (+01'00") | 1000 / 32000 | | 33 | | 05'46" (+01'10") | 1000 / 33000 | | 34 | | 06'34" (+01'58") | 1000 / 34000 | | 35 | | 05'32" (+00'56") | 1000 / 35000 | | 36 | | 05'21" (+00'45") | 1000 / 36000 | | 37 | | 05'26" (+00'50") | 1000 / 37000 | | 38 | | 05'52" (+01'16") | 1000 / 38000 | | 39 | | 05'54" (+01'18") | 1000 / 39000 | | 40 | | 06'24" (+01'48") | 1000 / 40000 | | 41 | | 06'09" (+01'33") | 1000 / 41000 | | 42 | | 05'58" (+01'22") | 1000 / 42000 | | 43 | | 05'17" (+00'41") | 594 / 42594 |
大湖草莓馬跑完了，好累，最後終點前的5k,好像當兵時的數饅頭，54321,感覺就是爆掉了，最後2k,只能硬撐到終點，好在沒抽筋，成績還是有破四小時，雖然是尾巴。總結，練習有待加強，但盡力了，想休息了😵💫 賽前宣言: 第一次參加，運動兼吃草莓... 賽後評分: 都不錯，就是全馬賽事滿硬的... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.78 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'57" | 00:10'20" | | 3 | 05'08" | 00:15'28" | | 4 | 04'51" | 00:20'19" | | 5 | 05'01" | 00:25'20" | | 6 | 05'06" | 00:30'26" | | 7 | 05'09" | 00:35'35" | | 8 | 05'48" | 00:41'23" | | 9 | 05'14" | 00:46'37" | | 10 | 04'36" | 00:51'13" | | 11 | 05'01" | 00:56'14" | | 12 | 05'26" | 01:01'40" | | 13 | 04'58" | 01:06'38" | | 14 | 05'35" | 01:12'13" | | 15 | 05'03" | 01:17'16" | | 16 | 05'25" | 01:22'41" | | 17 | 05'05" | 01:27'46" | | 18 | 05'00" | 01:32'46" | | 19 | 06'58" | 01:39'44" | | 20 | 05'48" | 01:45'32" | | 21 | 05'37" | 01:51'09" | | 22 | 05'36" | 01:56'45" | | 23 | 04'54" | 02:01'39" | | 24 | 04'52" | 02:06'31" | | 25 | 05'37" | 02:12'08" | | 26 | 05'43" | 02:17'51" | | 27 | 05'40" | 02:23'31" | | 28 | 05'17" | 02:28'48" | | 29 | 05'33" | 02:34'21" | | 30 | 05'30" | 02:39'51" | | 31 | 06'00" | 02:45'51" | | 32 | 05'36" | 02:51'27" | | 33 | 05'47" | 02:57'14" | | 34 | 06'35" | 03:03'49" | | 35 | 05'33" | 03:09'22" | | 36 | 05'21" | 03:14'43" | | 37 | 05'27" | 03:20'10" | | 38 | 05'53" | 03:26'03" | | 39 | 05'55" | 03:31'58" | | 40 | 06'24" | 03:38'22" | | 41 | 06'09" | 03:44'31" | | 42 | 05'59" | 03:50'30" | | 42.6 | 05'17" | 03:53'39" |
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