10.1 km | 01:10:23 | 06:58/km日期: 2024-02-18 18:32 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73.1
Pace: 06'31" / 06'45" / 10'31" / 06'49" / 06'51" / 08'12" / 07'11" / 06'41" / 06'52" / 06'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'44" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 08'12" (+01'41") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 10'31" | 00:23'47" |
| 4 | 06'49" | 00:30'36" |
| 5 | 06'51" | 00:37'27" |
| 6 | 08'12" | 00:45'39" |
| 7 | 07'11" | 00:52'50" |
| 8 | 06'41" | 00:59'31" |
| 9 | 06'52" | 01:06'23" |
| 10 | 06'59" | 01:13'22" |
| 10.1 | 06'48" | 01:14'02" |
Miney Shen 說推
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