12.3 km | 01:09:40 | 05:39/km日期: 2024-02-19 05:08 - 卡路里: 664 Cal - 溫度: 21°C - 濕度: 77.8
Pace: 05'53" / 05'36" / 05'31" / 05'23" / 05'19" / 05'12" / 05'05" / 04'50" / 04'48" / 05'43" / 07'23" / 06'48" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'06") | 1004 / 1004 |
2 | | 05'37" (+00'51") | 996 / 2000 |
3 | | 05'28" (+00'42") | 1000 / 3000 |
4 | | 05'26" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'32") | 1000 / 5000 |
6 | | 05'12" (+00'26") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 999 / 7000 |
8 | | 04'49" (+00'03") | 1001 / 8001 |
9 | | 04'46" | 999 / 9001 |
10 | | 05'44" (+00'58") | 1000 / 10001 |
11 | | 07'21" (+02'35") | 997 / 10999 |
12 | | 06'49" (+02'03") | 1001 / 12000 |
13 | | 07'11" (+02'25") | 298 / 12298 |
2月累積里程 :
405.14 km Saucony 🌠Endorphin Pro 2🌌 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'23" | 00:22'23" |
5 | 05'19" | 00:27'42" |
6 | 05'12" | 00:32'54" |
7 | 05'05" | 00:37'59" |
8 | 04'50" | 00:42'49" |
9 | 04'48" | 00:47'37" |
10 | 05'43" | 00:53'20" |
11 | 07'23" | 01:00'43" |
12 | 06'48" | 01:07'31" |
12.3 | 07'04" | 01:09'38" |