12.4 km | 02:03:45 | 10:00/km日期: 2024-02-19 18:48 - 平均心率: 111 - 卡路里: 680 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 78.5
Pace: 12'09" / 11'59" / 11'40" / 11'48" / 07'37" / 07'52" / 08'56" / 09'35" / 08'16" / 07'03" / 11'08" / 11'15" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'08") | 1000 / 1000 |
| 2 | | 11'58" (+04'56") | 1000 / 2000 |
| 3 | | 11'40" (+04'38") | 1000 / 3000 |
| 4 | | 11'48" (+04'46") | 1000 / 4000 |
| 5 | | 07'36" (+00'34") | 1000 / 5000 |
| 6 | | 07'52" (+00'50") | 1000 / 6000 |
| 7 | | 08'56" (+01'54") | 1000 / 7000 |
| 8 | | 09'34" (+02'32") | 1000 / 8000 |
| 9 | | 08'16" (+01'14") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 11'08" (+04'06") | 1000 / 11000 |
| 12 | | 11'14" (+04'12") | 1000 / 12000 |
| 13 | | 12'11" (+05'09") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
151.88 km 
NB1080V13 1080V13 累積 :
463.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'59" | 00:24'08" |
| 3 | 11'40" | 00:35'48" |
| 4 | 11'48" | 00:47'36" |
| 5 | 07'37" | 00:55'13" |
| 6 | 07'52" | 01:03'05" |
| 7 | 08'56" | 01:12'01" |
| 8 | 09'35" | 01:21'36" |
| 9 | 08'16" | 01:29'52" |
| 10 | 07'03" | 01:36'55" |
| 11 | 11'08" | 01:48'03" |
| 12 | 11'15" | 01:59'18" |
| 12.4 | 12'11" | 02:03'44" |
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