10.5 km | 00:49:23 | 04:42/km日期: 2024-02-20 18:23 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 85.8
Pace: 04'23" / 04'23" / 04'21" / 04'22" / 04'16" / 08'09" / 04'24" / 04'13" / 04'21" / 04'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 407 / 407 |
| 2 | | 04'25" (+00'21") | 409 / 816 |
| 3 | | 04'17" (+00'13") | 417 / 1234 |
| 4 | | 04'23" (+00'19") | 405 / 1639 |
| 5 | | 04'21" (+00'17") | 410 / 2049 |
| 6 | | 04'20" (+00'16") | 410 / 2459 |
| 7 | | 04'23" (+00'19") | 407 / 2867 |
| 8 | | 04'17" (+00'13") | 411 / 3279 |
| 9 | | 04'20" (+00'16") | 408 / 3688 |
| 10 | | 04'21" (+00'17") | 407 / 4096 |
| 11 | | 04'18" (+00'14") | 409 / 4505 |
| 12 | | 04'17" (+00'13") | 408 / 4914 |
| 13 | | 04'04" | 206 / 5121 |
| 14 | | 19'45" (+15'41") | 252 / 5373 |
| 15 | | 04'16" (+00'12") | 406 / 5780 |
| 16 | | 04'19" (+00'15") | 404 / 6184 |
| 17 | | 04'19" (+00'15") | 406 / 6591 |
| 18 | | 04'23" (+00'19") | 401 / 6992 |
| 19 | | 04'16" (+00'12") | 411 / 7404 |
| 20 | | 04'19" (+00'15") | 402 / 7806 |
| 21 | | 04'16" (+00'12") | 408 / 8215 |
| 22 | | 04'16" (+00'12") | 407 / 8622 |
| 23 | | 04'18" (+00'14") | 404 / 9027 |
| 24 | | 04'15" (+00'11") | 406 / 9433 |
| 25 | | 04'16" (+00'12") | 409 / 9842 |
| 26 | | 04'27" (+00'23") | 404 / 10247 |
| 27 | | 04'14" (+00'10") | 204 / 10451 |
| 28 | | 10'27" (+06'23") | 28 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km 
MIZUNO WAVE RESOLVE 2 累積 :
27806.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'16" | 00:21'45" |
| 6 | 08'09" | 00:29'54" |
| 7 | 04'24" | 00:34'18" |
| 8 | 04'13" | 00:38'31" |
| 9 | 04'21" | 00:42'52" |
| 10 | 04'14" | 00:47'06" |
| 10.5 | 04'45" | 00:49'23" |
展開計圈分析
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