10.4 km | 00:57:29 | 05:33/km日期: 2024-02-20 19:04 - 平均心率: 158 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85.8
Pace: 06'05" / 05'39" / 05'31" / 05'34" / 05'47" / 05'38" / 05'32" / 05'30" / 05'25" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'44" | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km 
Mizuno wave inspire 19 累積 :
3606.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'30" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'08" | 00:55'49" |
| 10.4 | 04'43" | 00:57'30" |
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