7.4 km | 00:43:00 | 05:48/km日期: 2024-02-20 19:54 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.6
Pace: 04'43" / 05'01" / 04'53" / 07'17" / 04'57" / 07'00" / 06'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 410 / 410 |
| 2 | | 04'57" (+00'17") | 400 / 810 |
| 3 | | 05'01" (+00'21") | 400 / 1210 |
| 4 | | 04'46" (+00'06") | 400 / 1609 |
| 5 | | 04'56" (+00'16") | 400 / 2009 |
| 6 | | 04'56" (+00'16") | 400 / 2409 |
| 7 | | 04'59" (+00'19") | 400 / 2809 |
| 8 | | 04'48" (+00'08") | 400 / 3209 |
| 9 | | 08'27" (+03'47") | 660 / 3869 |
| 10 | | 04'51" (+00'11") | 400 / 4270 |
| 11 | | 05'02" (+00'22") | 400 / 4670 |
| 12 | | 04'59" (+00'19") | 400 / 5070 |
| 13 | | 28'39" (+23'59") | 70 / 5140 |
| 14 | | 04'56" (+00'16") | 410 / 5550 |
| 15 | | 05'00" (+00'20") | 400 / 5950 |
| 16 | | 12'42" (+08'02") | 240 / 6190 |
| 17 | | 04'47" (+00'07") | 400 / 6590 |
| 18 | | 04'52" (+00'12") | 400 / 6990 |
| 19 | | 06'54" (+02'14") | 410 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.82 km 
ASICS Magic Speed 3 累積 :
654.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'01" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 07'17" | 00:21'54" |
| 5 | 04'57" | 00:26'51" |
| 6 | 07'00" | 00:33'51" |
| 7 | 06'22" | 00:40'13" |
| 7.4 | 06'57" | 00:43'00" |
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