10.0 km | 01:11:43 | 07:10/km日期: 2024-02-22 06:21 - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 170
Pace: 06'31" / 08'23" / 06'57" / 07'23" / 07'49" / 12'49" / 06'17" / 07'39" / 06'46" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 08'23" (+02'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 07'23" (+01'07") | 1000 / 4000 |
| 5 | | 07'49" (+01'33") | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'39" (+01'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.11 km 
Acsic Novablast 4 累積 :
163.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'23" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 07'23" | 00:29'14" |
| 5 | 07'49" | 00:37'03" |
| 6 | 12'49" | 00:49'52" |
| 7 | 06'17" | 00:56'09" |
| 8 | 07'39" | 01:03'48" |
| 9 | 06'46" | 01:10'34" |
| 10 | 06'39" | 01:17'13" |
| 10.0 | 05'04" | 01:17'14" |
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