13.5 km | 01:46:21 | 07:54/km日期: 2024-02-22 06:45 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 184
Pace: 06'52" / 08'15" / 06'52" / 11'45" / 08'25" / 09'56" / 06'12" / 06'08" / 07'08" / 07'24" / 06'41" / 08'08" / 08'18" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 08'15" (+02'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 11'45" (+05'38") | 1000 / 4000 |
| 5 | | 08'25" (+02'18") | 1000 / 5000 |
| 6 | | 09'55" (+03'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 07'23" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 08'07" (+02'00") | 1000 / 12000 |
| 13 | | 08'18" (+02'11") | 1000 / 13000 |
| 14 | | 09'18" (+03'11") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'15" | 00:15'07" |
| 3 | 06'52" | 00:21'59" |
| 4 | 11'45" | 00:33'44" |
| 5 | 08'25" | 00:42'09" |
| 6 | 09'56" | 00:52'05" |
| 7 | 06'12" | 00:58'17" |
| 8 | 06'08" | 01:04'25" |
| 9 | 07'08" | 01:11'33" |
| 10 | 07'24" | 01:18'57" |
| 11 | 06'41" | 01:25'38" |
| 12 | 08'08" | 01:33'46" |
| 13 | 08'18" | 01:42'04" |
| 13.5 | 09'20" | 01:46'22" |
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