12.0 km | 00:51:11 | 04:16/km日期: 2024-02-22 17:27 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71
Pace: 03'23" / 04'32" / 04'30" / 04'34" / 04'34" / 03'57" / 04'05" / 04'34" / 04'34" / 04'33" / 04'34" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 1000 / 1000 |
| 2 | | 08'41" (+05'18") | 210 / 1210 |
| 3 | | 03'25" (+00'02") | 1000 / 2210 |
| 4 | | 08'22" (+04'59") | 218 / 2429 |
| 5 | | 03'27" (+00'04") | 1000 / 3429 |
| 6 | | 08'19" (+04'56") | 220 / 3650 |
| 7 | | 03'28" (+00'05") | 1000 / 4650 |
| 8 | | 08'42" (+05'19") | 210 / 4860 |
| 9 | | 03'27" (+00'04") | 1000 / 5860 |
| 10 | | 08'36" (+05'13") | 213 / 6073 |
| 11 | | 03'28" (+00'05") | 1000 / 7073 |
| 12 | | 08'14" (+04'51") | 222 / 7296 |
| 13 | | 03'29" (+00'06") | 1000 / 8296 |
| 14 | | 08'35" (+05'12") | 213 / 8509 |
| 15 | | 03'30" (+00'07") | 1000 / 9509 |
| 16 | | 08'13" (+04'50") | 222 / 9732 |
| 17 | | 03'30" (+00'07") | 1000 / 10732 |
| 18 | | 08'19" (+04'56") | 220 / 10952 |
| 19 | | 03'27" (+00'04") | 1000 / 11952 |
| 20 | | 03'22" | 14 / 11966 |
3:30 1000m*10 R110s 第2次(pass)
2/19跑到爆掉，感謝自己沒有讓失敗連莊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'32" | 00:07'55" |
| 3 | 04'30" | 00:12'25" |
| 4 | 04'34" | 00:16'59" |
| 5 | 04'34" | 00:21'33" |
| 6 | 03'57" | 00:25'30" |
| 7 | 04'05" | 00:29'35" |
| 8 | 04'34" | 00:34'09" |
| 9 | 04'34" | 00:38'43" |
| 10 | 04'33" | 00:43'16" |
| 11 | 04'34" | 00:47'50" |
| 12.0 | 03'27" | 00:51'11" |
7275.9 km | 
112.3 km
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