8.0 km | 00:55:06 | 06:52/km日期: 2024-02-22 19:39 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.9
Pace: 06'37" / 06'54" / 06'55" / 06'54" / 06'56" / 06'49" / 06'51" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'05" (+00'29") | 1000 / 8000 |
| 9 | | 09'15" (+02'39") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km 
Adidas Boston 12 紫綠白 累積 :
598.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 06'55" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'56" | 00:34'16" |
| 6 | 06'49" | 00:41'05" |
| 7 | 06'51" | 00:47'56" |
| 8 | 07'06" | 00:55'02" |
| 8.0 | 08'39" | 00:55'08" |
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