8.0 km | 00:48:33 | 06:03/km日期: 2024-02-23 17:27 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 50.2
Pace: 05'47" / 05'50" / 06'12" / 06'11" / 06'07" / 06'09" / 06'06" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 400 / 400 |
| 2 | | 05'44" | 400 / 800 |
| 3 | | 05'45" (+00'01") | 400 / 1200 |
| 4 | | 05'47" (+00'03") | 400 / 1600 |
| 5 | | 05'55" (+00'11") | 400 / 2000 |
| 6 | | 06'10" (+00'26") | 400 / 2400 |
| 7 | | 06'16" (+00'32") | 400 / 2800 |
| 8 | | 06'13" (+00'29") | 400 / 3199 |
| 9 | | 06'07" (+00'23") | 400 / 3599 |
| 10 | | 06'09" (+00'25") | 400 / 3999 |
| 11 | | 06'14" (+00'30") | 400 / 4399 |
| 12 | | 06'04" (+00'20") | 400 / 4800 |
| 13 | | 06'03" (+00'19") | 400 / 5200 |
| 14 | | 06'08" (+00'24") | 400 / 5600 |
| 15 | | 06'09" (+00'25") | 400 / 6000 |
| 16 | | 06'02" (+00'18") | 400 / 6400 |
| 17 | | 06'12" (+00'28") | 400 / 6800 |
| 18 | | 06'08" (+00'24") | 400 / 7200 |
| 19 | | 06'03" (+00'19") | 400 / 7600 |
| 20 | | 06'11" (+00'27") | 400 / 8000 |
| 21 | | 02'25" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
355.27 km 
ASICS Gel-Nimbus 25 累積 :
628.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 06'11" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'09" | 00:48'31" |
| 8.0 | 03'19" | 00:48'33" |
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