27.0 km | 08:38:00 | 19:10/km日期: 2024-02-24 07:34 - 總爬升: 831 m - 平均心率: 105 - 卡路里: 2817 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 86.1
Pace: 08'46" / 10'47" / 24'03" / 18'39" / 14'05" / 24'13" / 10'53" / 37'41" / 26'06" / 26'10" / 14'40" / 22'17" / 71'04" / 16'42" / 23'43" / 24'52" / 23'13" / 09'21" / 07'10" / 25'00" / 11'12" / 12'56" / 18'56" / 07'01" / 10'53" / 09'16" / 08'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'44") | 1000 / 1000 |
| 2 | | 10'47" (+03'46") | 1000 / 2000 |
| 3 | | 24'02" (+17'01") | 1000 / 3000 |
| 4 | | 18'39" (+11'38") | 1000 / 4000 |
| 5 | | 14'04" (+07'03") | 1000 / 5000 |
| 6 | | 24'13" (+17'12") | 1000 / 6000 |
| 7 | | 10'52" (+03'51") | 1000 / 7000 |
| 8 | | 37'40" (+30'39") | 1000 / 8000 |
| 9 | | 26'06" (+19'05") | 1000 / 9000 |
| 10 | | 26'09" (+19'08") | 1000 / 10000 |
| 11 | | 14'39" (+07'38") | 1000 / 11000 |
| 12 | | 22'17" (+15'16") | 1000 / 12000 |
| 13 | | 01:11'04" (+04'03") | 1000 / 13000 |
| 14 | | 16'41" (+09'40") | 1000 / 14000 |
| 15 | | 23'43" (+16'42") | 1000 / 15000 |
| 16 | | 24'51" (+17'50") | 1000 / 16000 |
| 17 | | 15'49" (+08'48") | 1000 / 17000 |
| 18 | | 16'45" (+09'44") | 1000 / 18000 |
| 19 | | 07'09" (+00'08") | 1000 / 19000 |
| 20 | | 25'00" (+17'59") | 1000 / 20000 |
| 21 | | 11'11" (+04'10") | 1000 / 21000 |
| 22 | | 12'56" (+05'55") | 1000 / 22000 |
| 23 | | 18'55" (+11'54") | 1000 / 23000 |
| 24 | | 07'01" | 1000 / 24000 |
| 25 | | 10'52" (+03'51") | 1000 / 25000 |
| 26 | | 09'16" (+02'15") | 1000 / 26000 |
| 27 | | 08'12" (+01'11") | 1000 / 27000 |
| 28 | | 06'12" | 24 / 27024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 183.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'47" | 00:19'33" |
| 3 | 24'03" | 00:43'36" |
| 4 | 18'39" | 01:02'15" |
| 5 | 14'05" | 01:16'20" |
| 6 | 24'13" | 01:40'33" |
| 7 | 10'53" | 01:51'26" |
| 8 | 37'41" | 02:29'07" |
| 9 | 26'06" | 02:55'13" |
| 10 | 26'10" | 03:21'23" |
| 11 | 14'40" | 03:36'03" |
| 12 | 22'17" | 03:58'20" |
| 13 | 71'04" | 05:09'24" |
| 14 | 16'42" | 05:26'06" |
| 15 | 23'43" | 05:49'49" |
| 16 | 24'52" | 06:14'41" |
| 17 | 23'13" | 06:37'54" |
| 18 | 09'21" | 06:47'15" |
| 19 | 07'10" | 06:54'25" |
| 20 | 25'00" | 07:19'25" |
| 21 | 11'12" | 07:30'37" |
| 22 | 12'56" | 07:43'33" |
| 23 | 18'56" | 08:02'29" |
| 24 | 07'01" | 08:09'30" |
| 25 | 10'53" | 08:20'23" |
| 26 | 09'16" | 08:29'39" |
| 27 | 08'12" | 08:37'51" |
| 27.0 | 06'03" | 08:38'00" |
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