恭喜破PB
半馬 | 01:39:32 | 04:43/km | 第18半馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 01:39:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'14" (+01'02") | 00:47'37" (+01'11") |
| 00:23'23" (+00'11") |
| 00:23'12" | 00:46'26" |
| 00:23'14" (+00'02") |
|
日期: 2024-02-25 06:12 - 平均心率: 173 - 卡路里: 1661 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'32" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 04'39" (+00'17") | 1000 / 19000 |
| 20 | | 04'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'36" (+00'14") | 1000 / 21000 |
| 22 | | 03'55" | 223 / 21223 |
賽前宣言: better than TPE marathon
賽後評分: 台北常跑路線
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.62 km 
adidas adios pro3 累積 :
311.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 04'23" | 00:15'21" |
| 4 | 04'23" | 00:19'44" |
| 5 | 04'30" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'40" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'47" | 00:47'37" |
| 11 | 04'38" | 00:52'15" |
| 12 | 04'39" | 00:56'54" |
| 13 | 04'41" | 01:01'35" |
| 14 | 04'42" | 01:06'17" |
| 15 | 04'32" | 01:10'49" |
| 16 | 04'39" | 01:15'28" |
| 17 | 04'34" | 01:20'02" |
| 18 | 04'52" | 01:24'54" |
| 19 | 04'40" | 01:29'34" |
| 20 | 04'29" | 01:34'03" |
| 21 | 04'37" | 01:38'40" |
| 21.2 | 03'52" | 01:39'32" |
留言 
展開計圈分析
