恭喜破PB 全馬 | 03:50:34 | 05:27/km | 第14馬官方成績 |
日期 | 2024-02-25 |
成績 | 03:50:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'18" (+01'15") | 00:52'48" (+00'31") |
| 00:26'30" (+01'27") |
| 00:25'03" | 00:52'17" |
| 00:27'14" (+02'11") |
| 00:28'10" (+03'07") | 00:56'48" (+04'31") |
| 00:28'38" (+03'35") |
| 00:27'42" (+02'39") | 00:55'58" (+03'41") |
| 00:28'16" (+03'13") |
|
日期: 2024-02-25 06:00 - 總爬升: 195 m - 地點: 大雅國小 - 卡路里: 2068 Cal - 平均步頻: 191 - 溫度: 14°C - 濕度: 95.3
謝謝歐帥昨晚臨時回應我有號碼布;感謝顏仔接駁;手機不小心按到暫停,少150公尺;也不想補滿全馬距離
賽後評分: 停車位規劃很好
給 4 星 2月累積里程 :
284.44 km KALENJI Run Active Run Active 累積 :
2134.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 05'09" | 00:21'15" |
5 | 05'03" | 00:26'18" |
6 | 05'23" | 00:31'41" |
7 | 05'06" | 00:36'47" |
8 | 05'16" | 00:42'03" |
9 | 05'11" | 00:47'14" |
10 | 05'34" | 00:52'48" |
11 | 04'55" | 00:57'43" |
12 | 05'20" | 01:03'03" |
13 | 04'51" | 01:07'54" |
14 | 04'55" | 01:12'49" |
15 | 05'02" | 01:17'51" |
16 | 06'08" | 01:23'59" |
17 | 04'58" | 01:28'57" |
18 | 06'11" | 01:35'08" |
19 | 04'48" | 01:39'56" |
20 | 05'09" | 01:45'05" |
21 | 06'23" | 01:51'28" |
22 | 05'20" | 01:56'48" |
23 | 05'40" | 02:02'28" |
24 | 05'09" | 02:07'37" |
25 | 05'38" | 02:13'15" |
26 | 04'59" | 02:18'14" |
27 | 05'25" | 02:23'39" |
28 | 06'21" | 02:30'00" |
29 | 05'19" | 02:35'19" |
30 | 06'34" | 02:41'53" |
31 | 05'02" | 02:46'55" |
32 | 05'46" | 02:52'41" |
33 | 05'17" | 02:57'58" |
34 | 05'32" | 03:03'30" |
35 | 06'05" | 03:09'35" |
36 | 05'37" | 03:15'12" |
37 | 06'15" | 03:21'27" |
38 | 05'21" | 03:26'48" |
39 | 05'36" | 03:32'24" |
40 | 05'27" | 03:37'51" |
41 | 05'55" | 03:43'46" |
42 | 05'43" | 03:49'29" |
41.8 | -4'-45" | 03:50'34" |