風城遊子 2016/05/29 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

48.4 km | 09:46:20 | 12:06/km | 第36馬

鳳飛鷹揚136超馬

官方成績
日期	2016-05-29
成績	09:46:20
總名次	- / -
分組名次	- / -
平均速度	12:06/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36"

01:44'41"

10 km

(01:44'41")

01:10'05" (+35'29")

15 km

(02:53'52")

01:09'11" (+34'35")

02:03'45" (+19'04")

20 km

(03:48'26")

00:54'34" (+19'58")

25 km

(04:41'18")

00:52'52" (+18'16")

01:53'04" (+08'23")

30 km

(05:41'30")

01:00'12" (+25'36")

35 km

(06:53'30")

01:12'00" (+37'24")

02:17'14" (+32'33")

40 km

(07:58'44")

01:05'14" (+30'38")

45 km

(09:03'13")

01:04'29" (+29'53")

00:00'00"

Finish

(09:46:20)

日期: 2016-05-29 06:05 - 總爬升: 1157 m - 天氣: 晴 - 卡路里: 2473 Cal - 總步數: 31458 - 平均步頻: 54 - 平均步幅: 153 cm - 溫度: 28°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'37")

1002 / 1002

174 / 83

07'04"

(13'56")

07'02" (+00'48")

1003 / 2005

175 / 80

07'40"

(21'36")

07'37" (+01'23")

1004 / 3010

140 / 93

08'47"

(30'23")

08'43" (+02'29")

1006 / 4017

100 / 114

19'13"

(49'36")

19'12" (+12'58")

1000 / 5017

66 / 78

展開計圈分析

10'40"

(01:00'16")

10'38" (+04'24")

1002 / 6020

79 / 118

09'49"

(01:10'05")

09'47" (+03'33")

1002 / 7023

81 / 125

10'43"

(01:20'48")

10'39" (+04'25")

1005 / 8028

58 / 161

10'06"

(01:30'54")

10'05" (+03'51")

1001 / 9030

63 / 156

19'00"

(01:49'54")

18'51" (+12'37")

1007 / 10037

27 / 190

11'40"

(02:01'34")

11'39" (+05'25")

1000 / 11038

27 / 312

12'17"

(02:13'51")

12'14" (+06'00")

1003 / 12042

14 / 551

12'21"

(02:26'12")

12'16" (+06'02")

1006 / 13048

44 / 182

24'01"

(02:50'13")

23'52" (+17'38")

1005 / 14054

29 / 144

06'37"

(02:56'50")

06'33" (+00'19")

1009 / 15064

175 / 87

09'56"

(03:06'46")

09'52" (+03'38")

1006 / 16070

85 / 118

09'05"

(03:15'51")

09'03" (+02'49")

1002 / 17072

62 / 177

07'48"

(03:23'39")

07'45" (+01'31")

1006 / 18078

124 / 103

06'18"

(03:29'57")

06'14"

1008 / 19087

177 / 90

23'03"

(03:53'00")

22'56" (+16'42")

1004 / 20092

38 / 112

08'02"

(04:01'02")

08'01" (+01'47")

1000 / 21093

99 / 125

08'18"

(04:09'20")

08'17" (+02'03")

1000 / 22094

94 / 127

10'59"

(04:20'19")

10'53" (+04'39")

1008 / 23102

81 / 112

14'21"

(04:34'40")

14'15" (+08'01")

1006 / 24109

59 / 118

12'20"

(04:47'00")

12'13" (+05'59")

1008 / 25117

20 / 393

10'07"

(04:57'07")

10'04" (+03'50")

1003 / 26120

39 / 250

10'45"

(05:07'52")

10'43" (+04'29")

1002 / 27123

32 / 288

11'06"

(05:18'58")

11'03" (+04'49")

1003 / 28127

15 / 597

15'30"

(05:34'28")

15'25" (+09'11")

1005 / 29132

44 / 146

13'33"

(05:48'01")

13'31" (+07'17")

1002 / 30134

17 / 424

13'15"

(06:01'16")

13'13" (+06'59")

1002 / 31136

32 / 229

12'05"

(06:13'21")

11'58" (+05'44")

1008 / 32145

66 / 125

10'56"

(06:24'17")

10'52" (+04'38")

1005 / 33150

39 / 230

12'08"

(06:36'25")

12'06" (+05'52")

1002 / 34152

45 / 180

21'43"

(06:58'08")

21'39" (+15'25")

1002 / 35155

43 / 106

07'33"

(07:05'41")

07'32" (+01'18")

1001 / 36156

126 / 104

08'06"

(07:13'47")

08'02" (+01'48")

1007 / 37164

122 / 101

10'55"

(07:24'42")

10'53" (+04'39")

1001 / 38166

24 / 382

27'54"

(07:52'36")

27'40" (+21'26")

1008 / 39174

27 / 129

11'34"

(08:04'10")

11'33" (+05'19")

1000 / 40175

30 / 285

09'37"

(08:13'47")

09'32" (+03'18")

1007 / 41182

48 / 216

09'41"

(08:23'28")

09'39" (+03'25")

1002 / 42184

38 / 266

12'26"

(08:35'54")

12'23" (+06'09")

1002 / 43187

39 / 202

21'39"

(08:57'33")

21'28" (+15'14")

1008 / 44195

20 / 226

10'32"

(09:08'05")

10'30" (+04'16")

1003 / 45198

29 / 325

03'07"

(09:11'12")

10'34" (+04'20")

294 / 45493

48 / 193

00'09"

(09:11'21")

17'26" (+11'12")

8 / 45502

133 / 43

10'27"

(09:21'48")

10'25" (+04'11")

1002 / 46505

0 / 0

11'10"

(09:32'58")

11'04" (+04'50")

1007 / 47512

25 / 357

09'23"

(09:42'21")

10'20" (+04'06")

906 / 48419

60 / 159

第36馬，ㄚ拖第20馬。

5月累積里程 : 177.55 km

二代ㄚ拖(綠) 累積 : 1914.2 km

MW Watch 上傳 | 8 years ago

怡萩, 福祥(錸德竹22晨跑團) 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	06'57"	00:10'58"
3	07'18"	00:18'16"
4	08'00"	00:26'16"
5	08'20"	00:34'36"
6	21'20"	00:55'56"
7	09'36"	01:05'32"
8	09'50"	01:15'22"
9	12'28"	01:27'50"
10	16'51"	01:44'41"
11	11'39"	01:56'20"
12	12'10"	02:08'30"
13	12'24"	02:20'54"
14	24'45"	02:45'39"
15	08'13"	02:53'52"
16	07'44"	03:01'36"
17	11'33"	03:13'09"
18	07'38"	03:20'47"
19	06'28"	03:27'15"
20	21'11"	03:48'26"
21	09'46"	03:58'12"
22	07'28"	04:05'40"
23	09'58"	04:15'38"
24	09'11"	04:24'49"
25	16'29"	04:41'18"
26	11'22"	04:52'40"
27	10'31"	05:03'11"
28	10'34"	05:13'45"
29	11'31"	05:25'16"
30	16'14"	05:41'30"
31	14'30"	05:56'00"
32	12'34"	06:08'34"
33	10'18"	06:18'52"
34	12'27"	06:31'19"
35	22'11"	06:53'30"
36	08'28"	07:01'58"
37	08'20"	07:10'18"
38	09'21"	07:19'39"
39	27'24"	07:47'03"
40	11'41"	07:58'44"
41	10'14"	08:08'58"
42	10'14"	08:19'12"
43	09'39"	08:28'51"
44	23'26"	08:52'17"
45	10'56"	09:03'13"
46	10'30"	09:13'43"
47	10'40"	09:24'23"
48	10'56"	09:35'19"
48.2	33'24"	09:42'21"