簡連宏 2024/02/25 訓練日誌

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ID 588318

18 位追隨者

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簡連宏

6 H | 65.0 km | 05:32/km | 第38馬

2024 臺北超級馬拉松(2/25)

官方成績
日期	2024-02-25
成績	64.97 km
總名次	- / -
分組名次	- / -
平均速度	05:32/km

日期: 2024-02-25 07:10 - 總爬升: 430 m - 平均心率: 159 - 卡路里: 3377 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 84.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'17"

(05'17")

05'17" (+00'07")

1000 / 1000

05'17"

(10'35")

05'17" (+00'07")

1000 / 2000

05'16"

(15'52")

05'16" (+00'06")

1000 / 3000

05'13"

(21'05")

05'13" (+00'03")

1000 / 4000

05'20"

(26'25")

05'20" (+00'10")

1000 / 5000

展開計圈分析

05'39"

(32'05")

05'39" (+00'29")

1000 / 6000

05'18"

(37'23")

05'18" (+00'08")

1000 / 7000

05'15"

(42'39")

05'15" (+00'05")

1000 / 8000

05'19"

(47'58")

05'19" (+00'09")

1000 / 9000

05'22"

(53'21")

05'22" (+00'12")

1000 / 10000

05'22"

(58'43")

05'22" (+00'12")

1000 / 11000

05'21"

(01:04'05")

05'21" (+00'11")

1000 / 12000

05'26"

(01:09'31")

05'26" (+00'16")

1000 / 13000

05'23"

(01:14'55")

05'23" (+00'13")

1000 / 14000

05'24"

(01:20'20")

05'24" (+00'14")

1000 / 15000

05'22"

(01:25'43")

05'22" (+00'12")

1000 / 16000

05'34"

(01:31'17")

05'34" (+00'24")

1000 / 17000

05'21"

(01:36'39")

05'21" (+00'11")

1000 / 18000

05'32"

(01:42'11")

05'32" (+00'22")

1000 / 19000

05'35"

(01:47'46")

05'35" (+00'25")

1000 / 20000

05'26"

(01:53'12")

05'26" (+00'16")

1000 / 21000

05'27"

(01:58'39")

05'27" (+00'17")

1000 / 22000

05'17"

(02:03'57")

05'17" (+00'07")

1000 / 23000

05'27"

(02:09'25")

05'27" (+00'17")

1000 / 24000

05'42"

(02:15'08")

05'42" (+00'32")

1000 / 25000

05'26"

(02:20'34")

05'26" (+00'16")

1000 / 26000

05'23"

(02:25'58")

05'23" (+00'13")

1000 / 27000

05'28"

(02:31'26")

05'28" (+00'18")

1000 / 28000

05'30"

(02:36'57")

05'30" (+00'20")

1000 / 29000

05'21"

(02:42'18")

05'21" (+00'11")

1000 / 30000

05'22"

(02:47'41")

05'22" (+00'12")

1000 / 31000

05'35"

(02:53'16")

05'35" (+00'25")

1000 / 32000

05'15"

(02:58'32")

05'15" (+00'05")

1000 / 33000

05'10"

(03:03'43")

05'10"

1000 / 34000

05'17"

(03:09'01")

05'17" (+00'07")

1000 / 35000

05'10"

(03:14'11")

05'10"

1000 / 36000

05'39"

(03:19'51")

05'39" (+00'29")

1000 / 37000

05'20"

(03:25'11")

05'20" (+00'10")

1000 / 38000

05'15"

(03:30'27")

05'15" (+00'05")

1000 / 39000

05'22"

(03:35'50")

05'22" (+00'12")

1000 / 40000

05'27"

(03:41'18")

05'27" (+00'17")

1000 / 41000

05'51"

(03:47'09")

05'51" (+00'41")

1000 / 42000

05'30"

(03:52'40")

05'30" (+00'20")

1000 / 43000

05'33"

(03:58'14")

05'33" (+00'23")

1000 / 44000

05'31"

(04:03'45")

05'31" (+00'21")

1000 / 45000

05'38"

(04:09'23")

05'38" (+00'28")

1000 / 46000

05'58"

(04:15'21")

05'58" (+00'48")

1000 / 47000

05'31"

(04:20'53")

05'31" (+00'21")

1000 / 48000

05'39"

(04:26'32")

05'39" (+00'29")

1000 / 49000

05'43"

(04:32'15")

05'43" (+00'33")

1000 / 50000

05'19"

(04:37'35")

05'19" (+00'09")

1000 / 51000

05'42"

(04:43'17")

05'42" (+00'32")

1000 / 52000

05'29"

(04:48'47")

05'29" (+00'19")

1000 / 53000

05'36"

(04:54'23")

05'36" (+00'26")

1000 / 54000

05'33"

(04:59'57")

05'33" (+00'23")

1000 / 55000

05'38"

(05:05'35")

05'38" (+00'28")

1000 / 56000

07'03"

(05:12'39")

07'03" (+01'53")

1000 / 57000

05'40"

(05:18'20")

05'40" (+00'30")

1000 / 58000

05'35"

(05:23'56")

05'35" (+00'25")

1000 / 59000

05'29"

(05:29'25")

05'29" (+00'19")

1000 / 60000

05'48"

(05:35'14")

05'48" (+00'38")

1000 / 61000

05'40"

(05:40'54")

05'40" (+00'30")

1000 / 62000

05'46"

(05:46'41")

05'46" (+00'36")

1000 / 63000

05'54"

(05:52'35")

05'54" (+00'44")

1000 / 64000

台中

簡連宏

留言

台中

簡連宏

留言

台中

簡連宏

留言

台中

簡連宏

留言

台中

簡連宏

留言

台中

簡連宏

留言

台中

簡連宏

留言

錶飄了少算許多，證書65.216k最後一圈與跑外側不算，實際遠
應該大於66k，除了最後一圈放掉與上一次廁所還有補水時間，其他時段全程都在跑，狀況不錯沒有變步兵，第一次總二入袋

賽後評分: 如果一圈能夠再多幾百公尺，且半圈就感應一次成績更好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 503.25 km

TCX 2.0 上傳 | 8 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'17"	00:10'34"
3	05'17"	00:15'51"
4	05'13"	00:21'04"
5	05'21"	00:26'25"
6	05'39"	00:32'04"
7	05'19"	00:37'23"
8	05'15"	00:42'38"
9	05'19"	00:47'57"
10	05'23"	00:53'20"
11	05'22"	00:58'42"
12	05'22"	01:04'04"
13	05'27"	01:09'31"
14	05'24"	01:14'55"
15	05'24"	01:20'19"
16	05'23"	01:25'42"
17	05'34"	01:31'16"
18	05'22"	01:36'38"
19	05'32"	01:42'10"
20	05'36"	01:47'46"
21	05'26"	01:53'12"
22	05'27"	01:58'39"
23	05'18"	02:03'57"
24	05'28"	02:09'25"
25	05'42"	02:15'07"
26	05'27"	02:20'34"
27	05'23"	02:25'57"
28	05'29"	02:31'26"
29	05'30"	02:36'56"
30	05'21"	02:42'17"
31	05'23"	02:47'40"
32	05'36"	02:53'16"
33	05'16"	02:58'32"
34	05'11"	03:03'43"
35	05'17"	03:09'00"
36	05'11"	03:14'11"
37	05'40"	03:19'51"
38	05'20"	03:25'11"
39	05'16"	03:30'27"
40	05'22"	03:35'49"
41	05'28"	03:41'17"
42	05'52"	03:47'09"
43	05'31"	03:52'40"
44	05'33"	03:58'13"
45	05'31"	04:03'44"
46	05'38"	04:09'22"
47	05'59"	04:15'21"
48	05'31"	04:20'52"
49	05'39"	04:26'31"
50	05'43"	04:32'14"
51	05'20"	04:37'34"
52	05'42"	04:43'16"
53	05'30"	04:48'46"
54	05'37"	04:54'23"
55	05'33"	04:59'56"
56	05'39"	05:05'35"
57	07'04"	05:12'39"
58	05'40"	05:18'19"
59	05'36"	05:23'55"
60	05'30"	05:29'25"
61	05'48"	05:35'13"
62	05'41"	05:40'54"
63	05'46"	05:46'40"
64	05'54"	05:52'34"
65.0	07'41"	06:00'04"