|  全馬 | 05:52:25 | 08:21/km | 第137馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 05:52:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:10'10" | | 00:36'22" (+02'34") | | 00:38'22" (+04'34") | 01:15'14" (+05'04") | | 00:36'52" (+03'04") | | 00:35'15" (+01'27") | 01:15'30" (+05'20") | | 00:40'15" (+06'27") | | 00:33'56" (+00'08") | 01:28'40" (+18'30") | | 00:54'44" (+20'56") | |
日期: 2024-02-25 06:30 - 總爬升: 1033 m - 平均心率: 111 - 卡路里: 3280 Cal - 總步數: 51840 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 93.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'10") | 1000 / 1000 | 169 / 87 | | 2 | | 06'34" (+01'01") | 1000 / 2000 | 172 / 87 | | 3 | | 06'46" (+01'13") | 1002 / 3003 | 172 / 85 | | 4 | | 07'33" (+02'00") | 1001 / 4004 | 157 / 84 | | 5 | | 06'37" (+01'04") | 1002 / 5007 | 172 / 87 |
| 6 | | 07'19" (+01'46") | 1000 / 6007 | 168 / 81 | | 7 | | 08'23" (+02'50") | 1001 / 7008 | 158 / 75 | | 8 | | 07'16" (+01'43") | 1001 / 8009 | 149 / 92 | | 9 | | 07'10" (+01'37") | 1001 / 9011 | 169 / 82 | | 10 | | 08'00" (+02'27") | 1001 / 10013 | 145 / 85 | | 11 | | 07'17" (+01'44") | 1000 / 11014 | 167 / 81 | | 12 | | 06'46" (+01'13") | 1000 / 12015 | 167 / 88 | | 13 | | 07'49" (+02'16") | 1000 / 13015 | 159 / 80 | | 14 | | 07'21" (+01'48") | 1000 / 14016 | 166 / 81 | | 15 | | 09'04" (+03'31") | 1002 / 15018 | 150 / 73 | | 16 | | 07'45" (+02'12") | 1001 / 16019 | 169 / 75 | | 17 | | 07'48" (+02'15") | 1000 / 17020 | 144 / 88 | | 18 | | 06'49" (+01'16") | 1002 / 18023 | 168 / 87 | | 19 | | 08'21" (+02'48") | 1000 / 19024 | 78 / 153 | | 20 | | 06'39" (+01'06") | 1002 / 20027 | 125 / 119 | | 21 | | 07'12" (+01'39") | 1001 / 21028 | 169 / 81 | | 22 | | 07'11" (+01'38") | 1000 / 22028 | 169 / 82 | | 23 | | 08'25" (+02'52") | 1000 / 23029 | 149 / 79 | | 24 | | 06'47" (+01'14") | 1000 / 24030 | 168 / 87 | | 25 | | 06'03" (+00'30") | 1000 / 25031 | 168 / 97 | | 26 | | 08'45" (+03'12") | 1002 / 26033 | 137 / 83 | | 27 | | 07'27" (+01'54") | 1001 / 27034 | 163 / 81 | | 28 | | 10'58" (+05'25") | 1000 / 28035 | 130 / 70 | | 29 | | 07'33" (+02'00") | 1001 / 29036 | 159 / 82 | | 30 | | 07'04" (+01'31") | 1001 / 30037 | 158 / 88 | | 31 | | 06'28" (+00'55") | 1001 / 31039 | 170 / 90 | | 32 | | 05'46" (+00'13") | 1001 / 32040 | 175 / 98 | | 33 | | 05'33" | 1000 / 33040 | 176 / 102 | | 34 | | 08'51" (+03'18") | 1000 / 34041 | 126 / 88 | | 35 | | 12'15" (+06'42") | 1000 / 35042 | 114 / 71 | | 36 | | 10'18" (+04'45") | 1001 / 36043 | 119 / 81 | | 37 | | 12'10" (+06'37") | 1000 / 37043 | 119 / 68 | | 38 | | 11'46" (+06'13") | 1000 / 38043 | 113 / 74 | | 39 | | 09'34" (+04'01") | 1002 / 39046 | 130 / 80 | | 40 | | 07'22" (+01'49") | 1001 / 40048 | 164 / 82 | | 41 | | 09'59" (+04'26") | 1000 / 41048 | 127 / 78 | | 42 | | 11'59" (+06'26") | 1001 / 42049 | 117 / 71 | | 43 | | 10'44" (+05'11") | 1061 / 43111 | 119 / 77 |
賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 154.03 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'29" | 00:13'12" | | 3 | 06'40" | 00:19'52" | | 4 | 07'22" | 00:27'14" | | 5 | 06'34" | 00:33'48" | | 6 | 07'03" | 00:40'51" | | 7 | 08'24" | 00:49'15" | | 8 | 07'14" | 00:56'29" | | 9 | 06'47" | 01:03'16" | | 10 | 06'54" | 01:10'10" | | 11 | 08'13" | 01:18'23" | | 12 | 06'34" | 01:24'57" | | 13 | 07'45" | 01:32'42" | | 14 | 06'56" | 01:39'38" | | 15 | 08'54" | 01:48'32" | | 16 | 07'30" | 01:56'02" | | 17 | 08'05" | 02:04'07" | | 18 | 06'34" | 02:10'41" | | 19 | 10'41" | 02:21'22" | | 20 | 04'02" | 02:25'24" | | 21 | 06'49" | 02:32'13" | | 22 | 07'09" | 02:39'22" | | 23 | 06'51" | 02:46'13" | | 24 | 08'01" | 02:54'14" | | 25 | 06'25" | 03:00'39" | | 26 | 07'50" | 03:08'29" | | 27 | 07'18" | 03:15'47" | | 28 | 08'27" | 03:24'14" | | 29 | 09'58" | 03:34'12" | | 30 | 06'42" | 03:40'54" | | 31 | 07'03" | 03:47'57" | | 32 | 06'11" | 03:54'08" | | 33 | 05'33" | 03:59'41" | | 34 | 05'22" | 04:05'03" | | 35 | 09'47" | 04:14'50" | | 36 | 12'05" | 04:26'55" | | 37 | 10'07" | 04:37'02" | | 38 | 12'05" | 04:49'07" | | 39 | 11'49" | 05:00'56" | | 40 | 08'38" | 05:09'34" | | 41 | 07'27" | 05:17'01" | | 42 | 10'37" | 05:27'38" | | 43 | 11'26" | 05:39'04" | | 44 | 10'34" | 05:49'38" | | 43.5 | -6'-9" | 05:52'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
