|  24 H | 132.8 km | 10:50/km | 第62馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 132.77 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:50/km |
日期: 2024-02-24 13:10 - 地點: 新生公園 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 7448 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 76.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'20") | 1000 / 1000 | | 2 | | 05'38" (+00'18") | 1000 / 2000 | | 3 | | 05'41" (+00'21") | 1000 / 3000 | | 4 | | 05'30" (+00'10") | 1000 / 4000 | | 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'23" (+00'03") | 1000 / 7000 | | 8 | | 05'23" (+00'03") | 1000 / 8000 | | 9 | | 05'22" (+00'02") | 1000 / 9000 | | 10 | | 05'20" | 1000 / 10000 | | 11 | | 06'27" (+01'07") | 1000 / 11000 | | 12 | | 05'30" (+00'10") | 1000 / 12000 | | 13 | | 05'20" | 1000 / 13000 | | 14 | | 05'21" (+00'01") | 1000 / 14000 | | 15 | | 05'22" (+00'02") | 1000 / 15000 | | 16 | | 05'25" (+00'05") | 1000 / 16000 | | 17 | | 05'29" (+00'09") | 1000 / 17000 | | 18 | | 05'26" (+00'06") | 1000 / 18000 | | 19 | | 05'25" (+00'05") | 1000 / 19000 | | 20 | | 05'25" (+00'05") | 1000 / 20000 | | 21 | | 05'26" (+00'06") | 1000 / 21000 | | 22 | | 05'27" (+00'07") | 1000 / 22000 | | 23 | | 05'35" (+00'15") | 1000 / 23000 | | 24 | | 05'31" (+00'11") | 1000 / 24000 | | 25 | | 05'28" (+00'08") | 1000 / 25000 | | 26 | | 05'29" (+00'09") | 1000 / 26000 | | 27 | | 05'30" (+00'10") | 1000 / 27000 | | 28 | | 05'33" (+00'13") | 1000 / 28000 | | 29 | | 05'35" (+00'15") | 1000 / 29000 | | 30 | | 05'48" (+00'28") | 1000 / 30000 | | 31 | | 07'22" (+02'02") | 1000 / 31000 | | 32 | | 05'33" (+00'13") | 1000 / 32000 | | 33 | | 05'37" (+00'17") | 1000 / 33000 | | 34 | | 05'40" (+00'20") | 1000 / 34000 | | 35 | | 05'50" (+00'30") | 1000 / 35000 | | 36 | | 05'38" (+00'18") | 1000 / 36000 | | 37 | | 05'40" (+00'20") | 1000 / 37000 | | 38 | | 05'33" (+00'13") | 1000 / 38000 | | 39 | | 05'32" (+00'12") | 1000 / 39000 | | 40 | | 05'34" (+00'14") | 1000 / 40000 | | 41 | | 05'32" (+00'12") | 1000 / 41000 | | 42 | | 13'08" (+07'48") | 1000 / 42000 | | 43 | | 06'18" (+00'58") | 1000 / 43000 | | 44 | | 05'55" (+00'35") | 1000 / 44000 | | 45 | | 05'58" (+00'38") | 1000 / 45000 | | 46 | | 06'00" (+00'40") | 1000 / 46000 | | 47 | | 05'58" (+00'38") | 1000 / 47000 | | 48 | | 06'23" (+01'03") | 1000 / 48000 | | 49 | | 06'48" (+01'28") | 1000 / 49000 | | 50 | | 05'57" (+00'37") | 1000 / 50000 | | 51 | | 05'59" (+00'39") | 1000 / 51000 | | 52 | | 05'59" (+00'39") | 1000 / 52000 | | 53 | | 06'26" (+01'06") | 1000 / 53000 | | 54 | | 06'03" (+00'43") | 1000 / 54000 | | 55 | | 06'09" (+00'49") | 1000 / 55000 | | 56 | | 06'10" (+00'50") | 1000 / 56000 | | 57 | | 08'37" (+03'17") | 1000 / 57000 | | 58 | | 06'03" (+00'43") | 1000 / 58000 | | 59 | | 05'53" (+00'33") | 1000 / 59000 | | 60 | | 06'04" (+00'44") | 1000 / 60000 | | 61 | | 06'03" (+00'43") | 1000 / 61000 | | 62 | | 06'13" (+00'53") | 1000 / 62000 | | 63 | | 06'04" (+00'44") | 1000 / 63000 | | 64 | | 06'15" (+00'55") | 1000 / 64000 | | 65 | | 06'04" (+00'44") | 1000 / 65000 | | 66 | | 13'16" (+07'56") | 1000 / 66000 | | 67 | | 06'59" (+01'39") | 1000 / 67000 | | 68 | | 06'17" (+00'57") | 1000 / 68000 | | 69 | | 06'20" (+01'00") | 1000 / 69000 | | 70 | | 06'09" (+00'49") | 1000 / 70000 | | 71 | | 06'10" (+00'50") | 1000 / 71000 | | 72 | | 06'07" (+00'47") | 1000 / 72000 | | 73 | | 19'30" (+14'10") | 1000 / 73000 | | 74 | | 06'02" (+00'42") | 1000 / 74000 | | 75 | | 06'03" (+00'43") | 1000 / 75000 | | 76 | | 14'05" (+08'45") | 1000 / 76000 | | 77 | | 07'17" (+01'57") | 1000 / 77000 | | 78 | | 06'02" (+00'42") | 1000 / 78000 | | 79 | | 05'59" (+00'39") | 1000 / 79000 | | 80 | | 06'00" (+00'40") | 1000 / 80000 | | 81 | | 06'04" (+00'44") | 1000 / 81000 | | 82 | | 06'05" (+00'45") | 1000 / 82000 | | 83 | | 05'58" (+00'38") | 1000 / 83000 | | 84 | | 06'25" (+01'05") | 1000 / 84000 | | 85 | | 06'13" (+00'53") | 1000 / 85000 | | 86 | | 06'11" (+00'51") | 1000 / 86000 | | 87 | | 06'49" (+01'29") | 1000 / 87000 | | 88 | | 06'14" (+00'54") | 1000 / 88000 | | 89 | | 06'07" (+00'47") | 1000 / 89000 | | 90 | | 06'03" (+00'43") | 1000 / 90000 | | 91 | | 06'07" (+00'47") | 1000 / 91000 | | 92 | | 06'02" (+00'42") | 1000 / 92000 | | 93 | | 05'59" (+00'39") | 1000 / 93000 | | 94 | | 06'08" (+00'48") | 1000 / 94000 | | 95 | | 06'20" (+01'00") | 1000 / 95000 | | 96 | | 13'48" (+08'28") | 1000 / 96000 | | 97 | | 06'35" (+01'15") | 1000 / 97000 | | 98 | | 06'23" (+01'03") | 1000 / 98000 | | 99 | | 09'57" (+04'37") | 1000 / 99000 | | 100 | | 06'31" (+01'11") | 1000 / 100000 | | 101 | | 06'24" (+01'04") | 1000 / 101000 | | 102 | | 06'15" (+00'55") | 1000 / 102000 | | 103 | | 06'15" (+00'55") | 1000 / 103000 | | 104 | | 06'16" (+00'56") | 1000 / 104000 | | 105 | | 06'20" (+01'00") | 1000 / 105000 | | 106 | | 06'48" (+01'28") | 1000 / 106000 | | 107 | | 08'59" (+03'39") | 1000 / 107000 | | 108 | | 13'37" (+08'17") | 1000 / 108000 | | 109 | | 08'53" (+03'33") | 1000 / 109000 | | 110 | | 06'53" (+01'33") | 1000 / 110000 | | 111 | | 06'53" (+01'33") | 1000 / 111000 | | 112 | | 06'53" (+01'33") | 1000 / 112000 | | 113 | | 08'07" (+02'47") | 1000 / 113000 | | 114 | | 06'56" (+01'36") | 1000 / 114000 | | 115 | | 06'58" (+01'38") | 1000 / 115000 | | 116 | | 08'36" (+03'16") | 1000 / 116000 | | 117 | | 07'43" (+02'23") | 1000 / 117000 | | 118 | | 16'07" (+10'47") | 1000 / 118000 | | 119 | | 08'16" (+02'56") | 1000 / 119000 | | 120 | | 07'37" (+02'17") | 1000 / 120000 | | 121 | | 17'45" (+12'25") | 1000 / 121000 | | 122 | | 17'56" (+12'36") | 1000 / 122000 | | 123 | | 15'52" (+10'32") | 1000 / 123000 | | 124 | | 07'46" (+02'26") | 1000 / 124000 | | 125 | | 09'20" (+04'00") | 1000 / 125000 | | 126 | | 08'46" (+03'26") | 1000 / 126000 | | 127 | | 08'36" (+03'16") | 1000 / 127000 | | 128 | | 12'04" (+06'44") | 1000 / 128000 | | 129 | | 08'25" (+03'05") | 1000 / 129000 | | 130 | | 08'39" (+03'19") | 1000 / 130000 | | 131 | | 08'32" (+03'12") | 1000 / 131000 | | 132 | | 09'01" (+03'41") | 1000 / 132000 |
賽後評分: 棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 458.13 km  HOKA ONE ONE Carbon X3（墨青1號） 累積 : 1164.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'38" | 00:11'09" | | 3 | 05'42" | 00:16'51" | | 4 | 05'30" | 00:22'21" | | 5 | 05'33" | 00:27'54" | | 6 | 05'29" | 00:33'23" | | 7 | 05'24" | 00:38'47" | | 8 | 05'24" | 00:44'11" | | 9 | 05'22" | 00:49'33" | | 10 | 05'21" | 00:54'54" | | 11 | 06'26" | 01:01'20" | | 12 | 05'30" | 01:06'50" | | 13 | 05'21" | 01:12'11" | | 14 | 05'21" | 01:17'32" | | 15 | 05'24" | 01:22'56" | | 16 | 05'25" | 01:28'21" | | 17 | 05'29" | 01:33'50" | | 18 | 05'26" | 01:39'16" | | 19 | 05'26" | 01:44'42" | | 20 | 05'25" | 01:50'07" | | 21 | 05'26" | 01:55'33" | | 22 | 05'28" | 02:01'01" | | 23 | 05'36" | 02:06'37" | | 24 | 05'31" | 02:12'08" | | 25 | 05'30" | 02:17'38" | | 26 | 05'28" | 02:23'06" | | 27 | 05'31" | 02:28'37" | | 28 | 05'33" | 02:34'10" | | 29 | 05'36" | 02:39'46" | | 30 | 05'48" | 02:45'34" | | 31 | 07'22" | 02:52'56" | | 32 | 05'34" | 02:58'30" | | 33 | 05'37" | 03:04'07" | | 34 | 05'41" | 03:09'48" | | 35 | 05'50" | 03:15'38" | | 36 | 05'39" | 03:21'17" | | 37 | 05'41" | 03:26'58" | | 38 | 05'32" | 03:32'30" | | 39 | 05'33" | 03:38'03" | | 40 | 05'34" | 03:43'37" | | 41 | 05'32" | 03:49'09" | | 42 | 13'09" | 04:02'18" | | 43 | 06'18" | 04:08'36" | | 44 | 05'57" | 04:14'33" | | 45 | 05'57" | 04:20'30" | | 46 | 06'01" | 04:26'31" | | 47 | 05'58" | 04:32'29" | | 48 | 06'23" | 04:38'52" | | 49 | 06'49" | 04:45'41" | | 50 | 05'58" | 04:51'39" | | 51 | 06'00" | 04:57'39" | | 52 | 05'58" | 05:03'37" | | 53 | 06'26" | 05:10'03" | | 54 | 06'03" | 05:16'06" | | 55 | 06'10" | 05:22'16" | | 56 | 06'11" | 05:28'27" | | 57 | 08'37" | 05:37'04" | | 58 | 06'03" | 05:43'07" | | 59 | 05'54" | 05:49'01" | | 60 | 06'04" | 05:55'05" | | 61 | 06'03" | 06:01'08" | | 62 | 06'14" | 06:07'22" | | 63 | 06'04" | 06:13'26" | | 64 | 06'16" | 06:19'42" | | 65 | 06'04" | 06:25'46" | | 66 | 13'19" | 06:39'05" | | 67 | 06'57" | 06:46'02" | | 68 | 06'17" | 06:52'19" | | 69 | 06'21" | 06:58'40" | | 70 | 06'10" | 07:04'50" | | 71 | 06'09" | 07:10'59" | | 72 | 06'08" | 07:17'07" | | 73 | 19'32" | 07:36'39" | | 74 | 06'02" | 07:42'41" | | 75 | 06'03" | 07:48'44" | | 76 | 14'05" | 08:02'49" | | 77 | 07'18" | 08:10'07" | | 78 | 06'02" | 08:16'09" | | 79 | 05'59" | 08:22'08" | | 80 | 06'01" | 08:28'09" | | 81 | 06'04" | 08:34'13" | | 82 | 06'05" | 08:40'18" | | 83 | 06'00" | 08:46'18" | | 84 | 06'25" | 08:52'43" | | 85 | 06'13" | 08:58'56" | | 86 | 06'11" | 09:05'07" | | 87 | 06'49" | 09:11'56" | | 88 | 06'16" | 09:18'12" | | 89 | 06'06" | 09:24'18" | | 90 | 06'03" | 09:30'21" | | 91 | 06'08" | 09:36'29" | | 92 | 06'02" | 09:42'31" | | 93 | 06'00" | 09:48'31" | | 94 | 06'08" | 09:54'39" | | 95 | 06'20" | 10:00'59" | | 96 | 13'50" | 10:14'49" | | 97 | 06'34" | 10:21'23" | | 98 | 06'24" | 10:27'47" | | 99 | 09'56" | 10:37'43" | | 100 | 06'31" | 10:44'14" | | 101 | 06'26" | 10:50'40" | | 102 | 06'13" | 10:56'53" | | 103 | 06'16" | 11:03'09" | | 104 | 06'17" | 11:09'26" | | 105 | 06'20" | 11:15'46" | | 106 | 06'48" | 11:22'34" | | 107 | 08'59" | 11:31'33" | | 108 | 13'37" | 11:45'10" | | 109 | 08'53" | 11:54'03" | | 110 | 06'54" | 12:00'57" | | 111 | 06'54" | 12:07'51" | | 112 | 06'54" | 12:14'45" | | 113 | 08'07" | 12:22'52" | | 114 | 06'56" | 12:29'48" | | 115 | 06'58" | 12:36'46" | | 116 | 08'36" | 12:45'22" | | 117 | 07'43" | 12:53'05" | | 118 | 16'09" | 13:09'14" | | 119 | 08'16" | 13:17'30" | | 120 | 07'35" | 13:25'05" | | 121 | 17'46" | 13:42'51" | | 122 | 17'58" | 14:00'49" | | 123 | 15'53" | 14:16'42" | | 124 | 07'46" | 14:24'28" | | 125 | 09'21" | 14:33'49" | | 126 | 08'47" | 14:42'36" | | 127 | 08'36" | 14:51'12" | | 128 | 12'04" | 15:03'16" | | 129 | 08'26" | 15:11'42" | | 130 | 08'40" | 15:20'22" | | 131 | 08'32" | 15:28'54" | | 132 | 09'01" | 15:37'55" | | 132.8 | 114'15" | 17:05'47" |
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