18.2 km | 01:39:15 | 05:26/km日期: 2024-02-28 07:08 - 平均心率: 131 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86.2
Pace: 05'32" / 06'07" / 05'37" / 05'35" / 05'25" / 05'22" / 05'20" / 05'26" / 05'20" / 05'14" / 05'20" / 05'17" / 05'17" / 05'16" / 05'15" / 05'14" / 05'29" / 06'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'46") | 1000 / 18000 |
| 19 | | 05'02" | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'07" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 05'14" | 00:54'58" |
| 11 | 05'20" | 01:00'18" |
| 12 | 05'17" | 01:05'35" |
| 13 | 05'17" | 01:10'52" |
| 14 | 05'16" | 01:16'08" |
| 15 | 05'15" | 01:21'23" |
| 16 | 05'14" | 01:26'37" |
| 17 | 05'29" | 01:32'06" |
| 18 | 06'00" | 01:38'06" |
| 18.2 | 05'00" | 01:39'14" |
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