8.5 km | 00:45:19 | 05:18/km日期: 2024-02-29 14:42 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64.6
Pace: 05'24" / 05'04" / 05'09" / 04'50" / 05'18" / 05'07" / 05'11" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" (+01'23") | 741 / 1741 |
| 3 | | 04'11" (+00'12") | 238 / 1980 |
| 4 | | 06'03" (+02'04") | 165 / 2145 |
| 5 | | 04'11" (+00'12") | 238 / 2383 |
| 6 | | 05'57" (+01'58") | 167 / 2551 |
| 7 | | 04'12" (+00'13") | 237 / 2789 |
| 8 | | 06'31" (+02'32") | 153 / 2942 |
| 9 | | 04'15" (+00'16") | 235 / 3177 |
| 10 | | 06'27" (+02'28") | 154 / 3332 |
| 11 | | 04'02" (+00'03") | 247 / 3580 |
| 12 | | 06'23" (+02'24") | 156 / 3736 |
| 13 | | 04'03" (+00'04") | 246 / 3982 |
| 14 | | 06'47" (+02'48") | 147 / 4129 |
| 15 | | 04'11" (+00'12") | 238 / 4368 |
| 16 | | 06'57" (+02'58") | 143 / 4512 |
| 17 | | 04'08" (+00'09") | 241 / 4753 |
| 18 | | 06'38" (+02'39") | 150 / 4904 |
| 19 | | 03'59" | 250 / 5154 |
| 20 | | 06'54" (+02'55") | 144 / 5298 |
| 21 | | 04'02" (+00'03") | 247 / 5546 |
| 22 | | 06'14" (+02'15") | 160 / 5706 |
| 23 | | 04'08" (+00'09") | 241 / 5948 |
| 24 | | 06'58" (+02'59") | 143 / 6091 |
| 25 | | 04'15" (+00'16") | 234 / 6326 |
| 26 | | 06'30" (+02'31") | 153 / 6479 |
| 27 | | 04'03" (+00'04") | 246 / 6726 |
| 28 | | 06'51" (+02'52") | 145 / 6872 |
| 29 | | 04'01" (+00'02") | 248 / 7120 |
| 30 | | 06'40" (+02'41") | 149 / 7270 |
| 31 | | 04'04" (+00'05") | 244 / 7515 |
| 32 | | 06'45" (+02'46") | 696 / 8211 |
| 33 | | 06'42" (+02'43") | 317 / 8528 |
| 34 | | 07'56" (+03'57") | 14 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 04'50" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'51" | 00:41'54" |
| 8.5 | 06'34" | 00:45'28" |
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