21.3 km | 02:00:03 | 05:37/km日期: 2024-03-02 07:12 - 平均心率: 146 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75.5
Pace: 05'19" / 05'32" / 05'34" / 05'39" / 05'40" / 05'35" / 05'39" / 05'35" / 05'38" / 05'33" / 05'28" / 05'24" / 05'42" / 05'29" / 05'41" / 05'32" / 05'42" / 05'52" / 05'47" / 05'56" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 970 / 8970 |
| 10 | | 05'34" (+00'15") | 1000 / 9970 |
| 11 | | 05'28" (+00'09") | 1000 / 10970 |
| 12 | | 05'22" (+00'03") | 1000 / 11970 |
| 13 | | 05'43" (+00'24") | 1000 / 12970 |
| 14 | | 05'28" (+00'09") | 1000 / 13970 |
| 15 | | 05'40" (+00'21") | 1000 / 14970 |
| 16 | | 05'33" (+00'14") | 1000 / 15970 |
| 17 | | 05'40" (+00'21") | 1000 / 16970 |
| 18 | | 05'52" (+00'33") | 1000 / 17970 |
| 19 | | 05'47" (+00'28") | 1000 / 18970 |
| 20 | | 05'55" (+00'36") | 1000 / 19970 |
| 21 | | 05'54" (+00'35") | 1000 / 20970 |
| 22 | | 05'52" (+00'33") | 347 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
230.24 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 12 | 05'24" | 01:06'36" |
| 13 | 05'42" | 01:12'18" |
| 14 | 05'29" | 01:17'47" |
| 15 | 05'41" | 01:23'28" |
| 16 | 05'32" | 01:29'00" |
| 17 | 05'42" | 01:34'42" |
| 18 | 05'52" | 01:40'34" |
| 19 | 05'47" | 01:46'21" |
| 20 | 05'56" | 01:52'17" |
| 21 | 05'53" | 01:58'10" |
| 21.3 | 05'55" | 02:00'03" |
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