6.0 km | 00:32:43 | 05:26/km日期: 2024-03-02 15:58 - 平均心率: 155 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68.9
Pace: 05'21" / 05'23" / 05'32" / 05'39" / 05'34" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 400 / 400 |
| 2 | | 05'17" (+00'32") | 400 / 800 |
| 3 | | 05'15" (+00'30") | 400 / 1200 |
| 4 | | 05'31" (+00'46") | 400 / 1600 |
| 5 | | 05'21" (+00'36") | 400 / 2000 |
| 6 | | 05'27" (+00'42") | 400 / 2400 |
| 7 | | 05'41" (+00'56") | 400 / 2800 |
| 8 | | 05'29" (+00'44") | 400 / 3199 |
| 9 | | 05'42" (+00'57") | 400 / 3599 |
| 10 | | 05'38" (+00'53") | 400 / 3999 |
| 11 | | 05'30" (+00'45") | 400 / 4399 |
| 12 | | 05'47" (+01'02") | 400 / 4800 |
| 13 | | 05'27" (+00'42") | 400 / 5200 |
| 14 | | 05'24" (+00'39") | 400 / 5600 |
| 15 | | 04'45" | 400 / 6000 |
| 16 | | 03'08" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
124.43 km 
ASICS Magic Speed 3 累積 :
210.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 6.0 | 03'19" | 00:32'43" |
展開計圈分析
留言 
