半馬 | 01:42:55 | 04:52/km | 第14半馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 01:42:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:47'07" |
| 00:24'06" (+01'05") |
| 00:24'33" (+01'32") | 00:49'40" (+02'33") |
| 00:25'07" (+02'06") |
|
日期: 2024-03-03 05:30 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'27") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'37") | 1000 / 17000 |
| 18 | | 04'58" (+00'29") | 1000 / 18000 |
| 19 | | 05'14" (+00'45") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'49" (+00'20") | 1000 / 21000 |
| 22 | | 06'35" (+02'06") | 197 / 21197 |
這場是心肺跟不上腳，很喘，只好降速順順跑
還好有撿到分四
賽後評分: 我以為跑五分速內不會被停紅燈，結果還是被停一次紅燈，但還好只停十多秒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
255.48 km 
miZuno rider24 累積 :
8472.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'49" | 00:27'50" |
| 7 | 04'44" | 00:32'34" |
| 8 | 04'50" | 00:37'24" |
| 9 | 04'51" | 00:42'15" |
| 10 | 04'52" | 00:47'07" |
| 11 | 04'57" | 00:52'04" |
| 12 | 04'51" | 00:56'55" |
| 13 | 04'58" | 01:01'53" |
| 14 | 04'56" | 01:06'49" |
| 15 | 04'51" | 01:11'40" |
| 16 | 04'58" | 01:16'38" |
| 17 | 05'07" | 01:21'45" |
| 18 | 04'59" | 01:26'44" |
| 19 | 05'14" | 01:31'58" |
| 20 | 04'49" | 01:36'47" |
| 21 | 04'50" | 01:41'37" |
| 21.2 | 06'35" | 01:42'55" |
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