|  50.0 km | 06:56:34 | 08:19/km | 第4馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 06:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+01'32") | 01:07'56" (+58'52") | | 00:34'30" (+02'36") | | 00:38'31" (+06'37") | 01:30'22" (+21'18") | | 00:51'51" (+19'57") | | 00:43'15" (+11'21") | 01:19'25" (+10'21") | | 00:36'10" (+04'16") | | 00:-28'-6" | 00:09'04" | | 00:37'10" (+05'16") | | 00:44'07" (+12'13") | 01:26'42" (+17'38") | | 00:42'35" (+10'41") | |
日期: 2024-03-03 04:00 - 總爬升: 1100 m - 平均心率: 156 - 卡路里: 1108 Cal - 總步數: 65950 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+02'24") | 1000 / 1000 | 183 / 80 | | 2 | | 06'46" (+02'26") | 1000 / 2001 | 186 / 79 | | 3 | | 06'47" (+02'27") | 1001 / 3003 | 187 / 78 | | 4 | | 06'44" (+02'24") | 1002 / 4005 | 186 / 79 | | 5 | | 06'33" (+02'13") | 1000 / 5005 | 188 / 81 |
| 6 | | 07'06" (+02'46") | 1002 / 6008 | 183 / 76 | | 7 | | 07'23" (+03'03") | 1000 / 7008 | 180 / 75 | | 8 | | 06'31" (+02'11") | 1000 / 8009 | 187 / 81 | | 9 | | 06'34" (+02'14") | 1001 / 9010 | 186 / 81 | | 10 | | 07'36" (+03'16") | 1000 / 10010 | 165 / 79 | | 11 | | 07'06" (+02'46") | 1002 / 11012 | 186 / 75 | | 12 | | 06'55" (+02'35") | 1001 / 12013 | 188 / 76 | | 13 | | 07'44" (+03'24") | 1000 / 13014 | 178 / 72 | | 14 | | 08'11" (+03'51") | 1001 / 14015 | 179 / 68 | | 15 | | 09'02" (+04'42") | 1000 / 15016 | 157 / 70 | | 16 | | 11'53" (+07'33") | 1000 / 16016 | 124 / 67 | | 17 | | 10'32" (+06'12") | 1000 / 17016 | 144 / 65 | | 18 | | 10'58" (+06'38") | 1001 / 18017 | 139 / 65 | | 19 | | 12'47" (+08'27") | 1000 / 19017 | 117 / 66 | | 20 | | 10'56" (+06'36") | 1000 / 20018 | 138 / 65 | | 21 | | 09'03" (+04'43") | 1001 / 21019 | 156 / 70 | | 22 | | 11'16" (+06'56") | 1000 / 22020 | 134 / 65 | | 23 | | 11'05" (+06'45") | 1000 / 23020 | 135 / 66 | | 24 | | 07'48" (+03'28") | 1001 / 24021 | 161 / 79 | | 25 | | 09'59" (+05'39") | 1002 / 25024 | 150 / 66 | | 26 | | 05'31" (+01'11") | 1000 / 26025 | 188 / 95 | | 27 | | 08'48" (+04'28") | 1000 / 27026 | 154 / 73 | | 28 | | 08'24" (+04'04") | 1000 / 28026 | 163 / 72 | | 29 | | 04'20" | 1002 / 29029 | 167 / 137 | | 30 | | 06'41" (+02'21") | 1002 / 30031 | 176 / 84 | | 31 | | 06'26" (+02'06") | 1000 / 31032 | 181 / 85 | | 32 | | 07'46" (+03'26") | 1001 / 32033 | 167 / 76 | | 33 | | 06'59" (+02'39") | 1000 / 33033 | 179 / 79 | | 34 | | 08'18" (+03'58") | 1001 / 34035 | 159 / 75 | | 35 | | 08'27" (+04'07") | 1001 / 35036 | 166 / 71 | | 36 | | 08'06" (+03'46") | 1001 / 36037 | 161 / 76 | | 37 | | 07'49" (+03'29") | 1000 / 37038 | 164 / 77 | | 38 | | 09'22" (+05'02") | 1000 / 38038 | 157 / 67 | | 39 | | 10'23" (+06'03") | 1000 / 39038 | 139 / 68 | | 40 | | 09'25" (+05'05") | 1001 / 40040 | 148 / 71 | | 41 | | 07'13" (+02'53") | 1000 / 41041 | 172 / 80 | | 42 | | 09'50" (+05'30") | 1000 / 42041 | 151 / 67 | | 43 | | 09'37" (+05'17") | 1001 / 43042 | 151 / 68 | | 44 | | 08'30" (+04'10") | 1000 / 44043 | 169 / 69 | | 45 | | 07'02" (+02'42") | 1000 / 45043 | 186 / 75 | | 46 | | 08'50" (+04'30") | 1000 / 46043 | 157 / 71 | | 47 | | 08'00" (+03'40") | 1002 / 47045 | 160 / 77 | | 48 | | 08'46" (+04'26") | 1000 / 48045 | 163 / 69 | | 49 | | 09'26" (+05'06") | 991 / 49037 | 155 / 68 |
賽後評分: 折返 車輛多 沒看到交指 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 261.56 km  aslcs NOVABLAST3 WIDE(2E) 累積 : 330.4 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'45" | 00:13'24" | | 3 | 06'47" | 00:20'11" | | 4 | 06'43" | 00:26'54" | | 5 | 06'32" | 00:33'26" | | 6 | 06'58" | 00:40'24" | | 7 | 07'19" | 00:47'43" | | 8 | 06'35" | 00:54'18" | | 9 | 06'33" | 01:00'51" | | 10 | 07'05" | 01:07'56" | | 11 | 07'25" | 01:15'21" | | 12 | 06'54" | 01:22'15" | | 13 | 07'45" | 01:30'00" | | 14 | 08'03" | 01:38'03" | | 15 | 08'24" | 01:46'27" | | 16 | 11'26" | 01:57'53" | | 17 | 10'44" | 02:08'37" | | 18 | 10'49" | 02:19'26" | | 19 | 10'35" | 02:30'01" | | 20 | 08'17" | 02:38'18" | | 21 | 09'00" | 02:47'18" | | 22 | 08'18" | 02:55'36" | | 23 | 08'23" | 03:03'59" | | 24 | 10'06" | 03:14'05" | | 25 | 07'28" | 03:21'33" | | 26 | 05'31" | 03:27'04" | | 27 | 08'05" | 03:35'09" | | 28 | 06'06" | 03:41'15" | | 29 | 08'54" | 03:50'09" | | 30 | 07'34" | 03:57'43" | | 31 | -49'-24" | 03:08'19" | | 32 | 00'29" | 03:08'48" | | 33 | 05'52" | 03:14'40" | | 34 | 06'57" | 03:21'37" | | 35 | 08'00" | 03:29'37" | | 36 | 06'11" | 03:35'48" | | 37 | 08'00" | 03:43'48" | | 38 | 06'38" | 03:50'26" | | 39 | 08'21" | 03:58'47" | | 40 | 08'00" | 04:06'47" | | 41 | 07'55" | 04:14'42" | | 42 | 09'21" | 04:24'03" | | 43 | 10'36" | 04:34'39" | | 44 | 08'17" | 04:42'56" | | 45 | 07'58" | 04:50'54" | | 46 | 08'57" | 04:59'51" | | 47 | 09'11" | 05:09'02" | | 48 | 08'24" | 05:17'26" | | 49 | 07'04" | 05:24'30" | | 50 | 08'59" | 05:33'29" | | 51 | 07'50" | 05:41'19" | | 52 | 08'30" | 05:49'49" | | 50.0 | -4'-40" | 05:59'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
