15.3 km | 01:42:46 | 06:42/km日期: 2024-03-04 05:15 - 總爬升: 176 m - 平均心率: 127 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95.6
Pace: 06'48" / 07'27" / 07'54" / 07'53" / 07'03" / 07'46" / 07'56" / 06'33" / 06'19" / 07'45" / 06'37" / 06'04" / 05'48" / 05'43" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'27" (+01'45") | 1000 / 2000 |
| 3 | | 07'53" (+02'11") | 1000 / 3000 |
| 4 | | 07'53" (+02'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 07'46" (+02'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 476.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'27" | 00:14'15" |
| 3 | 07'54" | 00:22'09" |
| 4 | 07'53" | 00:30'02" |
| 5 | 07'03" | 00:37'05" |
| 6 | 07'46" | 00:44'51" |
| 7 | 07'56" | 00:52'47" |
| 8 | 06'33" | 00:59'20" |
| 9 | 06'19" | 01:05'39" |
| 10 | 07'45" | 01:13'24" |
| 11 | 06'37" | 01:20'01" |
| 12 | 06'04" | 01:26'05" |
| 13 | 05'48" | 01:31'53" |
| 14 | 05'43" | 01:37'36" |
| 15 | 05'45" | 01:43'21" |
| 15.3 | 05'22" | 01:45'06" |
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